Welcome to U Rock Girl!
We are your nutrition, fitness, and wellness experts helping you navigate perimenopause and menopause.
We're happy you stopped by!
♥️ Erin and Tiffani
The time is NOW—Let's get started!
Perimenopause and menopause (a.k.a., "The Change") sucks! We understand because we're going through it too! We're both registered dietitian nutritionists and we've worked with thousands of women who are in your shoes. Here's the great news—we've uncovered the secrets to successfully navigating "The Change" to help you feel like a rockstar. Let us help you discover the new U!
Eat well, work well, learn well, be well.
Eating healthy is hard, we get it. With our recipes, we make nutrient-rich foods that are easy and delicious.
Videos designed to bust belly fat and add muscle so you can find a beautiful and sexy new U!
Creating healthy habits allows your body to adapt to changes. Let’s turn our new habits into a lifestyle.
Let’s get connected!
U Rock Girl is your go-to place for women who want to live healthier lives, with special attention and resources for those in the menopausal transition. Learn and grow in a supportive community.Get In Touch
Don’t have a signature dish yet?
Try one of our favorites!
What can you expect from U Rock Girl?
We understand that you are going through a lot of change because we are you! Perimenopause and menopause can cause powerful shifts in your body. With U Rock Girl, we want to spill our secrets of how you can stay balanced while also fulfilling your health goals during this unique time.More About U Rock Girl
Join the U Rock Girl Sisterhood
News, recipes, workouts, and offers straight to your inbox.
"Tiffani and Erin are so inspiring! I totally connect to them and feel like they are talking directly to me!"
"Thank you Tiffani and Erin for helping me make healthy eating easy and delicious."
"I feel like I've learned so much about nutrition and self-care from the content on their blogs."