U Rock Girl Workouts

U Rock Girl’s workout videos can be done in the comfort of your own home — the only equipment you need for some of these videos are dumbbells, kettlebell, BOSU, resistance bands, medicine ball and/or stability ball.

U Rock Girl has a variety of home equipment available in our store.

Erin and Tiffani of U Rock Girl working out with a medicine ball

A woman doing a core workout on a fitness mat

Core Workouts

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A woman doing an upper body workout with a kettlebell

Upper Body Workouts

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A woman doing a lower body workout with a dumbbell

Lower Body Workouts

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A woman working out on a fitness mat

Total Body Workouts

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A woman running on pavement in the outdoors near nature

HIIT Workouts

View all HIIT Workouts

The content on U Rock Girl is meant to be informative in nature, but it shouldn't take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, and/or treatment of health problems. Speak with your physician if you have any concerns.