U Rock Girl Workouts

U Rock Girl’s workout videos can be done in the comfort of your own home — the only equipment you need for some of these videos are dumbbells, kettlebell, BOSU, resistance bands, medicine ball and/or stability ball. 

U Rock Girl has a variety of home equipment available in our store.

Erin and Tiffani of U Rock Girl working out with a medicine ball
A woman doing a core workout on a fitness mat

Core Workouts

View all Core Workouts
A woman doing an upper body workout with a kettlebell

Upper Body Workouts

View all Upper Body Workouts
A woman doing a lower body workout with a dumbbell

Lower Body Workouts

View all Lower Body Workouts
A woman working out on a fitness mat

Total Body Workouts

View all Total Body Workouts
A woman running on pavement in the outdoors near nature

HIIT Workouts

View all HIIT Workouts
*The content on U Rock Girl is meant to be informative in nature, but it shouldn't take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, and/or treatment of health problems. Speak with your physician if you have any concerns.*