Thanksgiving Turkey Cooking Tips You NEED to Try holidays lifestyle Nov 15, 2022

Whether you’re a newbie to cooking a Thanksgiving turkey or a seasoned pro, it’s time to call to session Turkey 101 and answer all of your turkey questions. Here are some Thanksgiving cooking tips you NEED to try!

What Kind of Turkey Should I Buy?

If you choose to go with a...

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How to Navigate the Thanksgiving Buffet holidays lifestyle Nov 12, 2022

Thanksgiving is notorious for its delicious food. Turkey with gravy, stuffing, mashed potatoes, roasted vegetables, green bean casserole, sweet potatoes with marshmallows, fresh rolls… the list goes on. And that’s just the main meal. We can’t possibly forget the appetizers,...

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This Is Why You Gain Weight During Menopause lifestyle menopause Oct 28, 2022

You’re eating the same as you always have, yet you’re gaining weight, especially around your abdomen. What gives?

If you’re in your 40s or 50s, then you’re in peri-menopause or full-blown menopause. And yes, that’s us, too! 

We experience hormonal changes and...

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11 Successful Sleep Tips During Menopause lifestyle menopause Oct 28, 2022

It’s bedtime. We love bedtime. After a busy day (what’s new), we’re tired and ready to fall into a deep, well-earned sleep. Two hours later, and we’re still struggling to fall asleep. When we finally do fall asleep, we wake up several times throughout the night. What...

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10 Ways to Have a Healthy Halloween lifestyle Oct 12, 2022

Healthy and Happy Halloween

Halloween is just days away! Let’s flashback to last year, the day after this fall holiday. Did you get carried away with the sweets? Don’t worry, it happens to the best of us.:)

After all, the candy was just sitting in your house… so you naturally...

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Banish the Bloat - Naturally lifestyle nutrition perimenopause Jul 14, 2022

Bloating, Ugh!

Who else steers clear from certain foods just because they make you bloated? Because we do. Bloating is uncomfortable. It makes us feel “blah”. We don’t want to wear tight clothes or stand too long when we’re bloated. 

Well, you may be experiencing...

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10 Tips To Improve Sleep and Help You Lose Weight lifestyle May 17, 2022

If you are having trouble sleeping, you aren’t alone – while studies vary in their numbers, it’s possible that as many as 50% of adults live with chronic insomnia. And for most of us, the quality of our sleep will decrease at some point in our lives, especially...

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10 Ways to Get Your Summer-Loving Body lifestyle May 17, 2022

Summer is about a month away. We want you to feel comfortable and happy in your body. If that means you’re feeling like your best body is still hiding under the winter layers, you want to get more toned, or you just don’t want to feel so “blah” anymore, it’s time to...

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Find Out Why Magnesium is The King of Minerals lifestyle nutrition May 16, 2022

Introducing… Magnesium! Otherwise known as The King of Minerals.

Now, not any nutrient can get this grandiose title.

Magnesium is the fourth most abundant mineral in the body and plays several important roles in maintaining our health. For one, it aids in heart muscle contraction...

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5 Common Culprits That Make You Feel Less Sexy lifestyle Mar 06, 2022

How’s your sex life? Hot? Active? Good enough? What sex life?  If your answer is the last option, it’s time to figure out why.  A more important question has to be – what’s your level of desire? Do you want to do the deed?

A lot of women, especially the...

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6 Best Tips to Beat the Battle of the Bulge lifestyle nutrition Feb 28, 2022

A common trouble spot for women is belly fat. It seems that whatever we eat goes straight to the stomach. For some women, an expanding waistline is par for the course after menopause, when body fat tends to shift to the abdomen.

Although an increase in belly fat does make it hard to zip up...

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6 Easy Ways to Boost your Immunity lifestyle nutrition Feb 22, 2022

Now more than ever, it’s important to practice health guidelines and stay well. Rather than be caught unprepared, how about boosting your immune system before those nasty viruses enter your home or workplace. 

Let’s take a look at our top ways to avoid any illness.

6 Easy Ways to...

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