Tiffani and Erin of U Rock Girl exercising by a pool with a medicine ball and kettlebell

Mind. Body. Spirit.

U Rock Girl is your go-to home to feel good as you experience The Change.

Are your nights filled with hot flashes and sleeplessness? Is your libido nonexistent? Has belly fat appeared out of nowhere? Do you struggle with poor energy?

You are not alone. 

As experienced registered dietitian nutritionists who have gone through this powerful change in our bodies caused by menopausal transition, we wanted to create a supportive community.

We want to help you regain your vitality and wellness – mind, body, and spirit. We’re Tiffani and Erin and we’re here to help kick start a whole New U!

Our Story

Our friendship goes back a long timea really long timelike, 40+ years. You may not know this about us, but we’re cousins! We grew up in a close-knit family with a grandmother who we just adored. Before we knew we wanted to pursue a career in nutrition, fitness, and wellness, we were being taught about good nutrition and clean eating by our grandmother. (She liked to call herself the original dietitian.) From as far back as we can remember, we both couldn’t wait to spend the night at our grandparent’s house. She made sure to nourish our bodies with clean, freshly-made meals, and nourished our souls with the quality time we spent together.

Fast-forward almost twenty years, we both became registered dietitian nutritionists (RDNs) and pushed pause on our careers while we raised our children. (Between us, we have seven kids!) Motherhood has been such a rewarding (and difficult) job. But as our children grew, we knew that we needed to continue to nourish that part of us that made us tick—our passion for helping others achieve their health and wellness goals.

In 2009, U Rock Girl was born! We spent countless hours writing nutrition, fitness, and wellness articles, as well as developing nutritious and delicious recipes. And in 2014, we published our first cookbook: No Excuses! 50 Healthy Ways to ROCK Breakfast! This first cookbook was met with such great success, so we got busy writing the follow up, “No Excuses! 50 Healthy Ways to ROCK Lunch & Dinner!” which came out in 2017.

We’ve contributed to national magazines like Clean Eating, Oxygen and well as the American Council for Exercise. You might have seen us in numerous online health magazines (like Daily Burn) and we’ve been featured guest speakers for numerous organizations on the topics of nutrition, fitness, and wellness.

What makes U Rock Girl different 

When we each personally experienced menopause, we saw new changes in our bodies and we’re proud to say that we learned how to overcome the health challenges that go along with it.

We know that it can be quite hard to get a handle on your health as you’re experiencing perimenopausal and menopausal symptoms, but we've got you covered.

We understand—we really do—and we only recommend recipes, workouts and habits that put you on a steady path to whole health and wellness.

With U Rock Girl, you will have an incredible set of resources to help you achieve the healthy lifestyle you want.

Come along on the journey. We’ll be with you every step of the way!

If you haven’t yet, check out our recipes and try out our workouts!

Erin and Tiffani

Erin and Tiffani of U Rock Girl laughing in a kitchen and eating strawberries

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U Rock Girl's publication and media appearances include:

Compilation of U Rock Girl's many publication appearances including clean eating, sonoran living live, the daily burn, and many more

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Tiffani and Erin from U Rock Girl doing Yoga by a pool in a backyard
Tiffani and Erin of U Rock Girl cutting tomatoes in a kitchen
Tiffani Bachus doing an ab workout with a medicine ball by a pool in a backyard
Tiffani Bachus performing a yoga pose while on a walk in the park
Erin Macdonald and Tiffani Bachus of the U Rock Girl team
Tiffani and Erin of U Rock Girl working out by a pool in a backyard using a medicine ball
Erin and Tiffani of U Rock Girl walking in a park
Erin and Tiffani of U Rock Girl working out by a pool in a backyard utilizing a kettlebell