10 Tips To Improve Sleep and Help You Lose Weight lifestyle May 17, 2022

If you are having trouble sleeping, you aren’t alone – while studies vary in their numbers, it’s possible that as many as 50% of adults live with chronic insomnia. And for most of us, the quality of our sleep will decrease at some point in our lives, especially...

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10 Ways to Get Your Summer-Loving Body lifestyle May 17, 2022

Summer is about a month away. We want you to feel comfortable and happy in your body. If that means you’re feeling like your best body is still hiding under the winter layers, you want to get more toned, or you just don’t want to feel so “blah” anymore, it’s time to...

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Find Out Why Magnesium is The King of Minerals lifestyle nutrition May 16, 2022

Introducing… Magnesium! Otherwise known as The King of Minerals.

Now, not any nutrient can get this grandiose title.

Magnesium is the fourth most abundant mineral in the body and plays several important roles in maintaining our health. For one, it aids in heart muscle contraction...

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Your Go-to Green Smoothie dairy-free gluten-free grain-free paleo smoothies/drinks May 03, 2022

Green smoothies are still all the rage. While food fads come and go, none have shown the staying power like the green smoothie.

Green smoothies can either be a sugar bomb, loaded with way too much fruit, or they can be a perfectly nutritious and delicious meal that will keep you full for hours....

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White Bean Chicken Chili gluten-free lunch/dinner Apr 30, 2022

Nothing quite says comfort food quite like a hearty bowl of chili. Packed with protein, veggies, and healthy fat, what could be better?

This isn't your average bowl of chili. Sure, we love a good bowl of red chili (spice level is up to you), but this white chili just takes it in a whole...

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Everything You Need to Know About Hummus dairy-free dips/dressings/sauces gluten-free grain-free Apr 30, 2022

Hummus has been a popular food for quite some years. Everywhere we go we see it. Big markets, little mom-and-pop markets, the local farmers market, and so many restaurants are selling this spread.  Not only is it super tasty and very versatile, but it’s a nutrition superstar.

Hummus is...

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Mighty Mango Salsa appetizers/snacks dairy-free dips/dressings/sauces gluten-free grain-free Apr 21, 2022

Mango salsa is hands-down our favorite salsa of all! It's sweet, spicy, and bursting with the flavors of summer. Scoop it up with your favorite vegetables or chips or use it on top of some grilled fish or in your tacos.

Salsa is a mainstay ingredient in Mexican cuisine. There's a traditional red...

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Holy Guacamole! appetizers/snacks dairy-free dips/dressings/sauces gluten-free grain-free paleo Apr 21, 2022

Do you love guacamole as much as we do?

If you're not a fan of this creamy, dreamy, green dip, maybe you haven't had really, really good guac before.

Never fear, we're here to convince you that this is the guac you've been waiting for.

Let's talk about the star of the show - the avocado!

This...

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Gazpacho Soup dairy-free gluten-free grain-free paleo soup/chili Apr 20, 2022

With summer in full swing, it’s the perfect time to pay a visit to your local farmers market. Stalls are brimming with seasonal, local, and organic vegetables (think eggplant, zucchini, tomatoes, kale), and fruit (peaches, nectarines, plums, pluots, berries, citrus). Samples  for just...

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Giant Paleo Chocolate Chunk Cookies dairy-free desserts gluten-free grain-free low-carb paleo Apr 19, 2022

You know we love chocolate chip cookies. There’s just something about biting into a warm chocolate chip cookie that makes you feel like a kid again.

We love chocolate chip cookies so much that we continue to make different versions of them. Some are even egg-free, so you can enjoy the raw...

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Chocolate Pecan Fudgy Cookies (secret ingredient) dairy-free desserts gluten-free grain-free Apr 12, 2022

Toto, I don’t think we’re in Kansas anymore. No, Dorothy, these are not your Auntie Em’s cookies. These are serious chocolate cookies – and not for the faint of heart.

These are smack-you-in-the-face, rich, fudgy cookies. And they happen to be dairy-free, grain-free, and...

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12 Easy Anti-Inflammatory Snacks appetizers/snacks nutrition Apr 10, 2022

To snack or not to snack? That is the question.

Our grandmother used to always say “No snacking – it will ruin your appetite!”

Was she right?

Well, yes. And no.

Snacking 101

For the longest time, the prevailing nutritional advice was to eat five to six small meals a day, about...

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