Banish the Bloat - Naturally lifestyle nutrition perimenopause Jul 14, 2022

Bloating, Ugh!

Who else steers clear from certain foods just because they make you bloated? Because we do. Bloating is uncomfortable. It makes us feel “blah”. We don’t want to wear tight clothes or stand too long when we’re bloated. 

Well, you may be experiencing...

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Spiced Salmon and Vegetable Kabob gluten-free grain-free low-carb lunch/dinner paleo Jul 06, 2022

We love salmon. It’s moist, rich, and so full of flavor.

Even better now that we’re in the middle of wild Alaskan salmon season. But the season will be over before we know it (usually beginning of October), so get some while the getting is good!

We’re sure you’ve heard the...

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Paleo Triple Berry Cobbler dairy-free desserts gluten-free grain-free holidays paleo Jul 01, 2022

Oh those little jewels of summer! Strawberries. Raspberries. Blueberries.

Sweet and juicy, we fight off our kids to stake our claim when we bring them home from the farmer’s market. Who knew that something so delicious could be so good for you? Rich in vitamin C, fiber, potassium, folate,...

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Paleo Banana Chocolate Chip Bread breakfast dairy-free desserts gluten-free grain-free paleo Jun 25, 2022

What do  you do when you have a bunch of super-ripe bananas sitting on your counter?

Make BANANA BREAD!

But not any old banana bread will do.

Chocolate. It must have chocolate. 

This recipe comes together very quickly and is sweetened with just the ripe bananas. Yes, you read...

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Paleo Almond Flour Fig Cake breakfast dairy-free desserts gluten-free grain-free paleo Jun 25, 2022

Figs are now in season, and we are doing our happy dance! It’s time to make our famous Paleo Almond Flour Fig Cake!

If you like or love figs, then read on. If you don’t, then read on, as this recipe can use almost any summer or fall fruit. 

While dried figs are available...

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Summer Rolls dairy-free gluten-free lunch/dinner veggies/side dishes May 31, 2022

There’s something about summer rolls that is just so much fun. They’re beautiful to look at and fun to make. The best thing of all is that you really don’t even need a recipe to make them. Just gather a bunch of your favorite foods for the filling, wrap, dip, and eat.

Our...

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10 Tips To Improve Sleep and Help You Lose Weight lifestyle May 17, 2022

If you are having trouble sleeping, you aren’t alone – while studies vary in their numbers, it’s possible that as many as 50% of adults live with chronic insomnia. And for most of us, the quality of our sleep will decrease at some point in our lives, especially...

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10 Ways to Get Your Summer-Loving Body lifestyle May 17, 2022

Summer is about a month away. We want you to feel comfortable and happy in your body. If that means you’re feeling like your best body is still hiding under the winter layers, you want to get more toned, or you just don’t want to feel so “blah” anymore, it’s time to...

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Find Out Why Magnesium is The King of Minerals lifestyle nutrition May 16, 2022

Introducing… Magnesium! Otherwise known as The King of Minerals.

Now, not any nutrient can get this grandiose title.

Magnesium is the fourth most abundant mineral in the body and plays several important roles in maintaining our health. For one, it aids in heart muscle contraction...

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Your Go-to Green Smoothie dairy-free gluten-free grain-free paleo smoothies/drinks May 03, 2022

Green smoothies are still all the rage. While food fads come and go, none have shown the staying power like the green smoothie.

Green smoothies can either be a sugar bomb, loaded with way too much fruit, or they can be a perfectly nutritious and delicious meal that will keep you full for hours....

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White Bean Chicken Chili gluten-free lunch/dinner Apr 30, 2022

Nothing quite says comfort food quite like a hearty bowl of chili. Packed with protein, veggies, and healthy fat, what could be better?

This isn't your average bowl of chili. Sure, we love a good bowl of red chili (spice level is up to you), but this white chili just takes it in a whole...

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Everything You Need to Know About Hummus dairy-free dips/dressings/sauces gluten-free grain-free Apr 30, 2022

Hummus has been a popular food for quite some years. Everywhere we go we see it. Big markets, little mom-and-pop markets, the local farmers market, and so many restaurants are selling this spread.  Not only is it super tasty and very versatile, but it’s a nutrition superstar.

Hummus is...

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