Thanksgiving Turkey Cooking Tips You NEED to Try holidays lifestyle Nov 15, 2022

Whether you’re a newbie to cooking a Thanksgiving turkey or a seasoned pro, it’s time to call to session Turkey 101 and answer all of your turkey questions. Here are some Thanksgiving cooking tips you NEED to try!

What Kind of Turkey Should I Buy?

If you choose to go with a...

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Roasted Garlic Cauliflower Mashed “Potatoes” holidays veggies/side dishes Nov 15, 2022

It’s never too early to talk about Thanksgiving food… 

Ask anyone what their favorite dish on the Thanksgiving menu is and you’ll probably hear, “mashed potatoes.” Who doesn’t love the creamy, buttery pile of cloud-like spuds? Between the potatoes,...

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Paleo Chocolate Pecan Bars desserts paleo Nov 14, 2022

Pecans. They’re a holiday staple food. In fact, they were the star of the show at last year's Thanksgiving dinner. Our Paleo Chocolate Pecan Bars were so popular on the first holiday that everyone begged us to make them again in December. 

Okay. You don’t have to twist our arms...

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Paleo Lemon-Thyme Stuffing holidays veggies/side dishes Nov 12, 2022

It’s not Thanksgiving without stuffing! 

However, stuffing is one of those side dishes that are laden with calories, salt, and fat. Not to mention, it’s so easy to eat more than you intended. So, what’s a girl to do?

The good news is that it’s really easy to...

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How to Navigate the Thanksgiving Buffet holidays lifestyle Nov 12, 2022

Thanksgiving is notorious for its delicious food. Turkey with gravy, stuffing, mashed potatoes, roasted vegetables, green bean casserole, sweet potatoes with marshmallows, fresh rolls… the list goes on. And that’s just the main meal. We can’t possibly forget the appetizers,...

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This Is Why You Gain Weight During Menopause lifestyle menopause Oct 28, 2022

You’re eating the same as you always have, yet you’re gaining weight, especially around your abdomen. What gives?

If you’re in your 40s or 50s, then you’re in peri-menopause or full-blown menopause. And yes, that’s us, too! 

We experience hormonal changes and...

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11 Successful Sleep Tips During Menopause lifestyle menopause Oct 28, 2022

It’s bedtime. We love bedtime. After a busy day (what’s new), we’re tired and ready to fall into a deep, well-earned sleep. Two hours later, and we’re still struggling to fall asleep. When we finally do fall asleep, we wake up several times throughout the night. What...

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Paleo Chocolate Chip Banana Doughnuts desserts paleo Oct 14, 2022

Mmm...Doughnuts (cue the Homer Simpson tape).

Doughnuts remind us of our childhood. Glazed doughnuts. Sugar doughnuts. Apple fritters. It was impossible to choose.

As kids, we had no idea, nor did we care, about the nutritional qualities of a doughnut. It was just sweet and good and we wanted...

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Paleo Pumpkin Spice Chocolate Chip Doughnuts desserts paleo Oct 14, 2022

Sugar and spice and everything nice, that’s what little girls are made of…

Our grandfather used to tell us this nursery rhyme quite often when we were little. He had such a way with words. Maybe he was priming us to one day be nutritionists, recipe developers, and serious foodies. Or...

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10 Ways to Have a Healthy Halloween lifestyle Oct 12, 2022

Healthy and Happy Halloween

Halloween is just days away! Let’s flashback to last year, the day after this fall holiday. Did you get carried away with the sweets? Don’t worry, it happens to the best of us.:)

After all, the candy was just sitting in your house… so you naturally...

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Paleo Honey Cake dairy-free desserts gluten-free paleo Sep 20, 2022

Raise your hand if you knew that September is National Honey Month? ‍ Let's continue this sweet month in a sweet way with our Paleo Honey Cake recipe.

Did you know that raw, unpasteurized honey is antibacterial, antiviral, and anti-fungal? If you have a bad cough, a spoonful of raw honey...

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Crustless Pumpkin Pie with Cinnamon Maple Cream dairy-free desserts gluten-free paleo Aug 22, 2022

Just because October is over doesn’t mean pumpkins are over too! Winter squash, which includes pumpkin, butternut squash, hubbard squash, acorn squash, kabocha squash, and spaghetti squash, are actually relatives of both cucumbers and melons. Their yellow/orange flesh makes them...

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