Spicy Thai Crunch Salad with Goji Berries dairy-free gluten-free grain-free lunch/dinner salads Mar 09, 2022

Do you love Thai food? We do! It's probably because the sauces are so flavorful. Especially the peanut sauce. Yum. We've used that as inspiration for our Spicy Thai crunch salad with goji berries. It's sweet, spicy, crunchy, and oh so satisfying! 

Our ultimate Thai Crunch Salad is packed...

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5 Common Culprits That Make You Feel Less Sexy lifestyle Mar 06, 2022

How’s your sex life? Hot? Active? Good enough? What sex life?  If your answer is the last option, it’s time to figure out why.  A more important question has to be – what’s your level of desire? Do you want to do the deed?

A lot of women, especially the...

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Vegetarian Protein-Packed Smokey Stuffed Mushrooms appetizers/snacks gluten-free low-carb lunch/dinner veggies/side dishes Mar 03, 2022

We love mushrooms.

There, we said it. And we’re proud of it. In fact, they’re one of our top 5 favorite vegetables.

Now, anyone who knows us from childhood would probably be falling over laughing at our professed love of these funny fungi. You see, we were both picky eaters as...

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Green Goddess Breakfast Tacos breakfast dairy-free grain-free low-carb paleo Mar 01, 2022

We love tacos. Being from Southern California and Arizona, it just kind of makes sense.

But a taco, to us, is kind of like a blank canvas. You can pretty much throw anything together and wrap it in a grain-free tortilla, and it’s going to taste amazing! Our favorite grain-free tortillas are...

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6 Best Tips to Beat the Battle of the Bulge lifestyle nutrition Feb 28, 2022

A common trouble spot for women is belly fat. It seems that whatever we eat goes straight to the stomach. For some women, an expanding waistline is par for the course after menopause, when body fat tends to shift to the abdomen.

Although an increase in belly fat does make it hard to zip up...

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Paleo Banana Chocolate Chunk Mini Muffins appetizers/snacks breakfast dairy-free gluten-free grain-free low-carb Feb 25, 2022

Mmmmmm…muffins. Fresh, warm, banana chocolate chunk mini muffins. They’re the perfect one-biter that makes you feel all warm and happy. So much so, that you reach for another. And another. 

Can’t stop. Won’t stop. But that’s ok because these are not your...

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6 Easy Ways to Boost your Immunity lifestyle nutrition Feb 22, 2022

Now more than ever, it’s important to practice health guidelines and stay well. Rather than be caught unprepared, how about boosting your immune system before those nasty viruses enter your home or workplace. 

Let’s take a look at our top ways to avoid any illness.

6 Easy Ways to...

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Easy-to-Make Fluffy Cheesy Scrambled Eggs breakfast gluten-free grain-free low-carb Feb 19, 2022

Mom always said, “Breakfast is the most important meal of the day!” Well, in our case, it was our grandmother, who liked to refer to herself as the “original nutritionist.”

Guess what? She was right! Starting your day with a nutritious and delicious breakfast is one of the...

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3 Ingredient Decadent Dark Chocolate Date Truffles dairy-free desserts gluten-free grain-free Feb 01, 2022

Who loves chocolate?

Dumb question. It really should read, “Who doesn’t love chocolate?” If you are not a chocolate lover, then stop right now and find another Delicious Recipes to read (there’s plenty!).

Chocolate lovers, we give you the nutritious and delicious...

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How to Dine Out Without Gaining Weight lifestyle nutrition Feb 01, 2022

Dining out is a part of our daily lifestyle. Americans eat out nearly one out of every four meals and snacks. 

This can create a challenge if you are trying to maintain your weight.  Unlike eating at home, the ability to control the type of ingredients or methods used in preparing, as...

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How to Successfully Take a Break from Tech lifestyle Jan 29, 2022

Are you addicted to your smartphone? Do you check your Instagram feed every few minutes? Are your clients emailing you 24/7?

It’s time to unplug!

However, did you know that being plugged in can be bad for your heart, your sleep, your psyche, and your mood?

Being accessible all of the time...

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Socca Roasted Veggie Pizza {Gluten-free, Grain-free} gluten-free grain-free lunch/dinner Jan 26, 2022

Are you looking for a quick, healthy, and tasty meal?

Pizza is a tried and true favorite for men and women and kids of all ages.

Unfortunately, any possible health benefits are usually undone by the fatty, salty toppings (pepperoni, sausage, meatballs, extra cheese) commonly found on...

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