Spiced Salmon and Vegetable Kabob gluten-free grain-free low-carb lunch/dinner paleo Jul 06, 2022

We love salmon. It’s moist, rich, and so full of flavor.

Even better now that we’re in the middle of wild Alaskan salmon season. But the season will be over before we know it (usually beginning of October), so get some while the getting is good!

We’re sure you’ve heard the...

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Giant Paleo Chocolate Chunk Cookies dairy-free desserts gluten-free grain-free low-carb paleo Apr 19, 2022

You know we love chocolate chip cookies. There’s just something about biting into a warm chocolate chip cookie that makes you feel like a kid again.

We love chocolate chip cookies so much that we continue to make different versions of them. Some are even egg-free, so you can enjoy the raw...

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Vegetarian Protein-Packed Smokey Stuffed Mushrooms appetizers/snacks gluten-free low-carb lunch/dinner veggies/side dishes Mar 03, 2022

We love mushrooms.

There, we said it. And we’re proud of it. In fact, they’re one of our top 5 favorite vegetables.

Now, anyone who knows us from childhood would probably be falling over laughing at our professed love of these funny fungi. You see, we were both picky eaters as...

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Green Goddess Breakfast Tacos breakfast dairy-free grain-free low-carb paleo Mar 01, 2022

We love tacos. Being from Southern California and Arizona, it just kind of makes sense.

But a taco, to us, is kind of like a blank canvas. You can pretty much throw anything together and wrap it in a grain-free tortilla, and it’s going to taste amazing! Our favorite grain-free tortillas are...

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Paleo Banana Chocolate Chunk Mini Muffins appetizers/snacks breakfast dairy-free gluten-free grain-free low-carb Feb 25, 2022

Mmmmmm…muffins. Fresh, warm, banana chocolate chunk mini muffins. They’re the perfect one-biter that makes you feel all warm and happy. So much so, that you reach for another. And another. 

Can’t stop. Won’t stop. But that’s ok because these are not your...

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Easy-to-Make Fluffy Cheesy Scrambled Eggs breakfast gluten-free grain-free low-carb Feb 19, 2022

Mom always said, “Breakfast is the most important meal of the day!” Well, in our case, it was our grandmother, who liked to refer to herself as the “original nutritionist.”

Guess what? She was right! Starting your day with a nutritious and delicious breakfast is one of the...

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The Best Romesco Sauce dairy-free dips/dressings/sauces gluten-free grain-free low-carb paleo Jan 14, 2022

Have you ever had a recipe that completely touched your soul? One that has you saying, mmmmmmm, that’s AMAZING!? Well, get ready to have your socks knocked off with this ROMESCO SAUCE!

If you’ve never had Romesco sauce before, then you’ve been seriously missing out! 

...

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Spicy Asian Zucchini Noodles with Sesame Shrimp dairy-free gluten-free grain-free low-carb lunch/dinner paleo May 06, 2021

Do you zoodle? Or swoodle? If you’re not quite sure what we’re talking about, it’s time to get up to speed on the world of spiralizing!

When the whole low-carb/paleo/carbs-are-going-to-kill-you trend began some years ago, we noticed that some recipe developers and...

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Pecan Bolognese over Zoodles gluten-free grain-free low-carb lunch/dinner paleo Jan 14, 2021

This recipe was inspired by the Meatless Walnut-Cauliflower Bolognese with Zucchini Pasta over at Fit Mitten Kitchen. U Rock Ashley!

If you grew up in the United States and are NOT of Italian heritage, you probably had spaghetti and meat sauce in the regular dinner rotation. For...

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Paleo Mini Blueberry Muffins appetizers/snacks breakfast dairy-free gluten-free grain-free low-carb paleo Aug 11, 2020

When you think of muffins, what’s the first thought that comes to mind?

Yummy? Comfort food? Calorie and sugar bomb?

All of those are right on the money. So how do we come up with a recipe that maintains the yummy taste and comfort food memories without it being a calorie and...

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Crustless Goat Cheese and Leek Quiche breakfast gluten-free grain-free low-carb lunch/dinner Apr 08, 2020

Spring has sprung and there's nothing better than a light and easy-to-prepare meal that's great for any meal of the day.  Our crustless goat cheese and leek quiche is the perfect recipe that will fill you up without weighing you down. 

This quiche is high-protein and high-fiber! Plus,...

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Delicious Lemon-Thyme Paleo Bread breakfast dairy-free gluten-free grain-free low-carb paleo Apr 02, 2020

You know what sounds pretty good right now?

Bread

Really good tasting, moist, dense, good-down-to-your-bones bread. The kind you eat still warm with a little shmear of grass-fed butter, ghee, or your favorite nut or seed butter. But the bread also has to have personality. A flavor...

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