Is it cookie time yet? 🍪 

While our Giant Paleo Chocolate Chunk Cookies and Best Damn Chocolate Chip Cookie Skillet are super popular, we decided it was time to come up with a non-chocolate cookie recipes for those of you who do not like chocolate. You may be tiny in number, you are mighty!

Our pe...

We’re a couple weeks into spring, where there’s twelve hours of sunlight. In sunny Southern California and Arizona, we’re celebrating it in the pool. Oh yes, it’s warm enough to go swimming. Good-bye winter. We are so glad you’re gone.

Spring represents a time of starting over, renewal, rebirth. Fl...

We love salmon. It’s moist, rich, and so full of flavor.

Even better now that we’re in the middle of wild Alaskan salmon season. But the season will be over before we know it (usually beginning of October), so get some while the getting is good!

We’re sure you’ve heard the recommendations to inclu...

You know we love chocolate chip cookies. There’s just something about biting into a warm chocolate chip cookie that makes you feel like a kid again.

We love chocolate chip cookies so much that we continue to make different versions of them. Some are even egg-free, so you can enjoy the raw cookie do...

We love mushrooms.

There, we said it. And we’re proud of it. In fact, they’re one of our top 5 favorite vegetables.

Now, anyone who knows us from childhood would probably be falling over laughing at our professed love of these funny fungi. You see, we were both picky eaters as children and were te...

We love tacos. Being from Southern California and Arizona, it just kind of makes sense.

But a taco, to us, is kind of like a blank canvas. You can pretty much throw anything together and wrap it in a grain-free tortilla, and it’s going to taste amazing! Our favorite grain-free tortillas are from Si...

Mmmmmm…muffins. Fresh, warm, banana chocolate chunk mini muffins. They’re the perfect one-biter that makes you feel all warm and happy. So much so, that you reach for another. And another. 

Can’t stop. Won’t stop. But that’s ok because these are not your typical high-carb, high-sugar muffins. No wa...

Mom always said, “Breakfast is the most important meal of the day!” Well, in our case, it was our grandmother, who liked to refer to herself as the “original nutritionist.”

Guess what? She was right! Starting your day with a nutritious and delicious breakfast is one of the smartest things you can d...

Have you ever had a recipe that completely touched your soul? One that has you saying, mmmmmmm, that’s AMAZING!? Well, get ready to have your socks knocked off with this ROMESCO SAUCE!

If you’ve never had Romesco sauce before, then you’ve been seriously missing out! 

All you need is 6 ingredients ...

Do you zoodle? Or swoodle? If you’re not quite sure what we’re talking about, it’s time to get up to speed on the world of spiralizing!

When the whole low-carb/paleo/carbs-are-going-to-kill-you trend began some years ago, we noticed that some recipe developers and bloggers were getting very creativ...

This recipe was inspired by the Meatless Walnut-Cauliflower Bolognese with Zucchini Pasta over at Fit Mitten Kitchen. U Rock Ashley!

If you grew up in the United States and are NOT of Italian heritage, you probably had spaghetti and meat sauce in the regular dinner rotation. For busy moms, it was a...

When you think of muffins, what’s the first thought that comes to mind?

Yummy? Comfort food? Calorie and sugar bomb?

All of those are right on the money. So how do we come up with a recipe that maintains the yummy taste and comfort food memories without it being a calorie and sugar bomb? And oh ye...