White Bean Chicken Chili gluten-free lunch/dinner Apr 30, 2022

Nothing quite says comfort food quite like a hearty bowl of chili. Packed with protein, veggies, and healthy fat, what could be better?

This isn't your average bowl of chili. Sure, we love a good bowl of red chili (spice level is up to you), but this white chili just takes it in a whole...

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Spicy Thai Crunch Salad with Goji Berries dairy-free gluten-free grain-free lunch/dinner salads Mar 09, 2022

Do you love Thai food? We do! It's probably because the sauces are so flavorful. Especially the peanut sauce. Yum. We've used that as inspiration for our Spicy Thai crunch salad with goji berries. It's sweet, spicy, crunchy, and oh so satisfying! 

Our ultimate Thai Crunch Salad is packed...

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Vegetarian Protein-Packed Smokey Stuffed Mushrooms appetizers/snacks gluten-free low-carb lunch/dinner veggies/side dishes Mar 03, 2022

We love mushrooms.

There, we said it. And we’re proud of it. In fact, they’re one of our top 5 favorite vegetables.

Now, anyone who knows us from childhood would probably be falling over laughing at our professed love of these funny fungi. You see, we were both picky eaters as...

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Socca Roasted Veggie Pizza {Gluten-free, Grain-free} gluten-free grain-free lunch/dinner Jan 26, 2022

Are you looking for a quick, healthy, and tasty meal?

Pizza is a tried and true favorite for men and women and kids of all ages.

Unfortunately, any possible health benefits are usually undone by the fatty, salty toppings (pepperoni, sausage, meatballs, extra cheese) commonly found on...

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Zucchini Lasagna with Cashew Cheese Pesto dairy-free gluten-free grain-free lunch/dinner paleo Jan 08, 2022

We created this recipe for Clean Eating Magazine and it ran in November 2017. We keep on coming back to this recipe even almost five years later… it’s that good.

Aaaah…lasagna!

Serious comfort food!

But…if you don’t do well with gluten (or grains for...

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Eggplant Lasagna Roll-Ups with Cashew “Ricotta” dairy-free gluten-free grain-free lunch/dinner paleo Sep 03, 2021

Lasagna and healthy don’t quite go hand-in-hand. Maybe lasagna and comfort food make a better pairing. What if we told you that you can get all of the flavors of lasagna and all the health benefits of a plant-based, clean eating diet?

A traditional lasagna consists of layers of noodles...

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Spicy Asian Zucchini Noodles with Sesame Shrimp dairy-free gluten-free grain-free low-carb lunch/dinner paleo May 06, 2021

Do you zoodle? Or swoodle? If you’re not quite sure what we’re talking about, it’s time to get up to speed on the world of spiralizing!

When the whole low-carb/paleo/carbs-are-going-to-kill-you trend began some years ago, we noticed that some recipe developers and...

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Pecan Bolognese over Zoodles gluten-free grain-free low-carb lunch/dinner paleo Jan 14, 2021

This recipe was inspired by the Meatless Walnut-Cauliflower Bolognese with Zucchini Pasta over at Fit Mitten Kitchen. U Rock Ashley!

If you grew up in the United States and are NOT of Italian heritage, you probably had spaghetti and meat sauce in the regular dinner rotation. For...

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Summer Pad Thai Salad with Creamy Asian Dressing dairy-free gluten-free grain-free lunch/dinner paleo salads Jun 05, 2020

Now that the weather is heating up, we find ourselves turning to lighter fare, like salad and raw or lightly cooked preparations of veggies.

One way to make a fun salad is to break out your spiralizer and turn zucchini, cucumbers, carrots, and jicama into thin noodles!

Our Summer Pad Thai Salad...

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Crustless Goat Cheese and Leek Quiche breakfast gluten-free grain-free low-carb lunch/dinner Apr 08, 2020

Spring has sprung and there's nothing better than a light and easy-to-prepare meal that's great for any meal of the day.  Our crustless goat cheese and leek quiche is the perfect recipe that will fill you up without weighing you down. 

This quiche is high-protein and high-fiber! Plus,...

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