This Is Why You Gain Weight During Menopause
Oct 28, 2022
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You’re eating the same as you always have, yet you’re gaining weight, especially around your abdomen. What gives?
If you’re in your 40s or 50s, then you’re in peri-menopause or full-blown menopause. And yes, that’s us, too!
We experience hormonal changes and...
11 Successful Sleep Tips During Menopause
Oct 28, 2022
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It’s bedtime. We love bedtime. After a busy day (what’s new), we’re tired and ready to fall into a deep, well-earned sleep. Two hours later, and we’re still struggling to fall asleep. When we finally do fall asleep, we wake up several times throughout the night. What...
