This Is Why You Gain Weight During Menopause lifestyle menopause Oct 28, 2022

You’re eating the same as you always have, yet you’re gaining weight, especially around your abdomen. What gives?

If you’re in your 40s or 50s, then you’re in peri-menopause or full-blown menopause. And yes, that’s us, too! 

We experience hormonal changes and...

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11 Successful Sleep Tips During Menopause lifestyle menopause Oct 28, 2022

It’s bedtime. We love bedtime. After a busy day (what’s new), we’re tired and ready to fall into a deep, well-earned sleep. Two hours later, and we’re still struggling to fall asleep. When we finally do fall asleep, we wake up several times throughout the night. What...

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