Your Go-to Green Smoothie dairy-free gluten-free grain-free paleo smoothies/drinks May 03, 2022

Green smoothies are still all the rage. While food fads come and go, none have shown the staying power like the green smoothie.

Green smoothies can either be a sugar bomb, loaded with way too much fruit, or they can be a perfectly nutritious and delicious meal that will keep you full for hours....

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White Bean Chicken Chili gluten-free lunch/dinner Apr 30, 2022

Nothing quite says comfort food quite like a hearty bowl of chili. Packed with protein, veggies, and healthy fat, what could be better?

This isn't your average bowl of chili. Sure, we love a good bowl of red chili (spice level is up to you), but this white chili just takes it in a whole...

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Everything You Need to Know About Hummus dairy-free dips/dressings/sauces gluten-free grain-free Apr 30, 2022

Hummus has been a popular food for quite some years. Everywhere we go we see it. Big markets, little mom-and-pop markets, the local farmers market, and so many restaurants are selling this spread.  Not only is it super tasty and very versatile, but it’s a nutrition superstar.

Hummus is...

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Mighty Mango Salsa appetizers/snacks dairy-free dips/dressings/sauces gluten-free grain-free Apr 21, 2022

Mango salsa is hands-down our favorite salsa of all! It's sweet, spicy, and bursting with the flavors of summer. Scoop it up with your favorite vegetables or chips or use it on top of some grilled fish or in your tacos.

Salsa is a mainstay ingredient in Mexican cuisine. There's a traditional red...

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Holy Guacamole! appetizers/snacks dairy-free dips/dressings/sauces gluten-free grain-free paleo Apr 21, 2022

Do you love guacamole as much as we do?

If you're not a fan of this creamy, dreamy, green dip, maybe you haven't had really, really good guac before.

Never fear, we're here to convince you that this is the guac you've been waiting for.

Let's talk about the star of the show - the avocado!

This...

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Gazpacho Soup dairy-free gluten-free grain-free paleo soup/chili Apr 20, 2022

With summer in full swing, it’s the perfect time to pay a visit to your local farmers market. Stalls are brimming with seasonal, local, and organic vegetables (think eggplant, zucchini, tomatoes, kale), and fruit (peaches, nectarines, plums, pluots, berries, citrus). Samples  for just...

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Giant Paleo Chocolate Chunk Cookies dairy-free desserts gluten-free grain-free low-carb paleo Apr 19, 2022

You know we love chocolate chip cookies. There’s just something about biting into a warm chocolate chip cookie that makes you feel like a kid again.

We love chocolate chip cookies so much that we continue to make different versions of them. Some are even egg-free, so you can enjoy the raw...

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Chocolate Pecan Fudgy Cookies (secret ingredient) dairy-free desserts gluten-free grain-free Apr 12, 2022

Toto, I don’t think we’re in Kansas anymore. No, Dorothy, these are not your Auntie Em’s cookies. These are serious chocolate cookies – and not for the faint of heart.

These are smack-you-in-the-face, rich, fudgy cookies. And they happen to be dairy-free, grain-free, and...

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Spicy Thai Crunch Salad with Goji Berries dairy-free gluten-free grain-free lunch/dinner salads Mar 09, 2022

Do you love Thai food? We do! It's probably because the sauces are so flavorful. Especially the peanut sauce. Yum. We've used that as inspiration for our Spicy Thai crunch salad with goji berries. It's sweet, spicy, crunchy, and oh so satisfying! 

Our ultimate Thai Crunch Salad is packed...

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Vegetarian Protein-Packed Smokey Stuffed Mushrooms appetizers/snacks gluten-free low-carb lunch/dinner veggies/side dishes Mar 03, 2022

We love mushrooms.

There, we said it. And we’re proud of it. In fact, they’re one of our top 5 favorite vegetables.

Now, anyone who knows us from childhood would probably be falling over laughing at our professed love of these funny fungi. You see, we were both picky eaters as...

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Paleo Banana Chocolate Chunk Mini Muffins appetizers/snacks breakfast dairy-free gluten-free grain-free low-carb Feb 25, 2022

Mmmmmm…muffins. Fresh, warm, banana chocolate chunk mini muffins. They’re the perfect one-biter that makes you feel all warm and happy. So much so, that you reach for another. And another. 

Can’t stop. Won’t stop. But that’s ok because these are not your...

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Easy-to-Make Fluffy Cheesy Scrambled Eggs breakfast gluten-free grain-free low-carb Feb 19, 2022

Mom always said, “Breakfast is the most important meal of the day!” Well, in our case, it was our grandmother, who liked to refer to herself as the “original nutritionist.”

Guess what? She was right! Starting your day with a nutritious and delicious breakfast is one of the...

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