Aaaah, coffee cake! The image conjures up memories from weekends during our childhood, when we’d get something special for breakfast. That moist cake and crumb topping (cue the mouth watering). And in the fall and winter, there’s nothing better than combining coffee cake with THE fall and winter sup...

Pecans. They’re a holiday staple food. In fact, they were the star of the show at last year's Thanksgiving dinner. Our Paleo Chocolate Pecan Bars were so popular on the first holiday that everyone begged us to make them again in December. 

Okay. You don’t have to twist our arms too much to have a d...

Mmm...Doughnuts (cue the Homer Simpson tape).

Doughnuts remind us of our childhood. Glazed doughnuts. Sugar doughnuts. Apple fritters. It was impossible to choose.

As kids, we had no idea, nor did we care, about the nutritional qualities of a doughnut. It was just sweet and good and we wanted more...

Sugar and spice and everything nice, that’s what little girls are made of…

Our grandfather used to tell us this nursery rhyme quite often when we were little. He had such a way with words. Maybe he was priming us to one day be nutritionists, recipe developers, and serious foodies. Or maybe he just ...

Raise your hand if you knew that September is National Honey Month? 🙋🏼‍♀️ Let's continue this sweet month in a sweet way with our Paleo Honey Cake recipe.

Did you know that raw, unpasteurized honey is antibacterial, antiviral, and anti-fungal? If you have a bad cough, a spoonful of raw honey will q...

Just because October is over doesn’t mean pumpkins are over too! Winter squash, which includes pumpkin, butternut squash, hubbard squash, acorn squash, kabocha squash, and spaghetti squash, are actually relatives of both cucumbers and melons. Their yellow/orange flesh makes them rich in carotenoids,...

We love salmon. It’s moist, rich, and so full of flavor.

Even better now that we’re in the middle of wild Alaskan salmon season. But the season will be over before we know it (usually beginning of October), so get some while the getting is good!

We’re sure you’ve heard the recommendations to inclu...

Oh those little jewels of summer! Strawberries. Raspberries. Blueberries.

Sweet and juicy, we fight off our kids to stake our claim when we bring them home from the farmer’s market. Who knew that something so delicious could be so good for you? Rich in vitamin C, fiber, potassium, folate, and antio...

What do  you do when you have a bunch of super-ripe bananas sitting on your counter?

Make BANANA BREAD!

But not any old banana bread will do.

Chocolate. It must have chocolate. 

This recipe comes together very quickly and is sweetened with just the ripe bananas. Yes, you read that right, there’s...

Figs are now in season, and we are doing our happy dance! It’s time to make our famous Paleo Almond Flour Fig Cake!

If you like or love figs, then read on. If you don’t, then read on, as this recipe can use almost any summer or fall fruit. 

While dried figs are available throughout the year, fresh...

Green smoothies are still all the rage. While food fads come and go, none have shown the staying power like the green smoothie.

Green smoothies can either be a sugar bomb, loaded with way too much fruit, or they can be a perfectly nutritious and delicious meal that will keep you full for hours. We ...

Do you love guacamole as much as we do?

If you're not a fan of this creamy, dreamy, green dip, maybe you haven't had really, really good guac before.

Never fear, we're here to convince you that this is the guac you've been waiting for.

Let's talk about the star of the show - the avocado🥑!

This f...