11 Ways to Sneak in (Fun) Exercise lifkestyle workouts Sep 24, 2021

Did you know that a major part of achieving good health, mental clarity, stress reduction, better sleep, a smaller waist, and longevity is through activity? This is especially true with exercise. Sounds like a win-win to us.

Not everyone loves to exercise, especially when that brings up...

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How to Take Your Workout Outdoors lifestyle workouts May 03, 2021

You try so hard to be faithful to your workouts. You manage to get yourself to the gym, complete a home workout, or go for a walk almost everyday. This is so great for your body and mind. But, there are days when you dread your workout. You’re so bored of the same old thing. The thought of...

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4 Ways to Take Your Workout Indoors workouts Mar 18, 2020

Now that the beautiful summer weather is long gone, don’t let that derail your workouts. If the late sunrise, earlier sunset, and colder temperatures throw a wrench into your outdoor exercise routine, then it’s time to take your workout indoors.

4 WAYS TO TAKE YOUR WORKOUT INDOORS

Gym...

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Try Our Successful Fat-Blasting Circuit! lifestyle workouts Dec 25, 2019

You work out at least three days a week and watch what you eat, but the scale doesn’t budge and your clothes aren’t getting any looser. What’s wrong with this picture?

Your body is stuck in neutral and as a result, you aren’t seeing the results you desire. Well, it’s...

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The Right Weights To Get Stronger lifestyle workouts Mar 06, 2019

So, you’ve finally decided to get on the weight training bandwagon. Good for you. You know that weight training will boost your metabolism, make it easier to lose weight, maintain lost weight, strengthen your bones, decrease belly fat, and give you a ROCKin’ hard body. But...

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The Best Ways to Burn More Calories All Day Long! workouts Feb 04, 2019

You’re in a fitness rut. You’ve been doing the same exercises and aren’t seeing the results you want. Time to SWITCH it up. Tweak your workout so you can burn more calories and fat! Try out these five suggestions:

1. Workout first thing in the morning

There’s plenty...

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Blast Fat by Mixing it Up workouts Sep 29, 2017

Blast Fat by Mixing it Up!

Should you do cardio first and then weights or weights first and then cardio? Which is better for blasting fat and improving your fitness level? There are plenty of personal trainers out there that will tell you that one is better than the other, but we suggest that...

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Your On-the-Go Workout lifestyle workouts Jul 16, 2016

Summer is here and that means it’s time to travel. But don’t let a vacay derail your great exercise habits. It is possible to combine the workout and sightseeing by hitting the streets of a new city or taking it to the hills to explore the natural beauty that surrounds you. If your...

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