6 Best Tips to Beat the Battle of the Bulge lifestyle nutrition Feb 28, 2022

A common trouble spot for women is belly fat. It seems that whatever we eat goes straight to the stomach. For some women, an expanding waistline is par for the course after menopause, when body fat tends to shift to the abdomen.

Although an increase in belly fat does make it hard to zip up...

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Paleo Banana Chocolate Chunk Mini Muffins appetizers/snacks breakfast dairy-free gluten-free grain-free low-carb Feb 25, 2022

Mmmmmm…muffins. Fresh, warm, banana chocolate chunk mini muffins. They’re the perfect one-biter that makes you feel all warm and happy. So much so, that you reach for another. And another. 

Can’t stop. Won’t stop. But that’s ok because these are not your...

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6 Easy Ways to Boost your Immunity lifestyle nutrition Feb 22, 2022

Now more than ever, it’s important to practice health guidelines and stay well. Rather than be caught unprepared, how about boosting your immune system before those nasty viruses enter your home or workplace. 

Let’s take a look at our top ways to avoid any illness.

6 Easy Ways to...

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Easy-to-Make Fluffy Cheesy Scrambled Eggs breakfast gluten-free grain-free low-carb Feb 19, 2022

Mom always said, “Breakfast is the most important meal of the day!” Well, in our case, it was our grandmother, who liked to refer to herself as the “original nutritionist.”

Guess what? She was right! Starting your day with a nutritious and delicious breakfast is one of the...

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How to Dine Out Without Gaining Weight lifestyle nutrition Feb 01, 2022

Dining out is a part of our daily lifestyle. Americans eat out nearly one out of every four meals and snacks. 

This can create a challenge if you are trying to maintain your weight.  Unlike eating at home, the ability to control the type of ingredients or methods used in preparing, as...

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3 Ingredient Decadent Dark Chocolate Date Truffles dairy-free desserts gluten-free grain-free Feb 01, 2022

Who loves chocolate?

Dumb question. It really should read, “Who doesn’t love chocolate?” If you are not a chocolate lover, then stop right now and find another Delicious Recipes to read (there’s plenty!).

Chocolate lovers, we give you the nutritious and delicious...

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How to Successfully Take a Break from Tech lifestyle Jan 29, 2022

Are you addicted to your smartphone? Do you check your Instagram feed every few minutes? Are your clients emailing you 24/7?

It’s time to unplug!

However, did you know that being plugged in can be bad for your heart, your sleep, your psyche, and your mood?

Being accessible all of the time...

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Socca Roasted Veggie Pizza {Gluten-free, Grain-free} gluten-free grain-free lunch/dinner Jan 26, 2022

Are you looking for a quick, healthy, and tasty meal?

Pizza is a tried and true favorite for men and women and kids of all ages.

Unfortunately, any possible health benefits are usually undone by the fatty, salty toppings (pepperoni, sausage, meatballs, extra cheese) commonly found on...

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Why Chia Seeds Should Be In Your Diet nutrition Jan 23, 2022

Do you know the cute little Chia Pets that seem to pop up every year around the holiday time? Spread the seeds, water, and watch them grow “hair” over a few short weeks. The hair is actually the sprouts of the chia seed. Yes, they’re edible, though we aren’t sure we would...

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The Best Romesco Sauce dairy-free dips/dressings/sauces gluten-free grain-free low-carb paleo Jan 14, 2022

Have you ever had a recipe that completely touched your soul? One that has you saying, mmmmmmm, that’s AMAZING!? Well, get ready to have your socks knocked off with this ROMESCO SAUCE!

If you’ve never had Romesco sauce before, then you’ve been seriously missing out! 

...

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Zucchini Lasagna with Cashew Cheese Pesto dairy-free gluten-free grain-free lunch/dinner paleo Jan 08, 2022

We created this recipe for Clean Eating Magazine and it ran in November 2017. We keep on coming back to this recipe even almost five years later… it’s that good.

Aaaah…lasagna!

Serious comfort food!

But…if you don’t do well with gluten (or grains for...

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Why You Need Meditation in Your Life lifestyle Nov 29, 2021

Breathe in. Breathe out. Breathe in. Breathe out. Close your mind. Focus on your mantra. Breathe in. Breathe out.

Meditate.

You can meditate for as little as one minute or up to an hour or more. Depends on you and the time you feel you can devote to it. There’s no right or wrong...

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