Why Chia Seeds Should Be In Your Diet nutrition Jan 23, 2022

Do you know the cute little Chia Pets that seem to pop up every year around the holiday time? Spread the seeds, water, and watch them grow “hair” over a few short weeks. The hair is actually the sprouts of the chia seed. Yes, they’re edible, though we aren’t sure we would...

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The Best Romesco Sauce dairy-free dips/dressings/sauces gluten-free grain-free low-carb paleo Jan 14, 2022

Have you ever had a recipe that completely touched your soul? One that has you saying, mmmmmmm, that’s AMAZING!? Well, get ready to have your socks knocked off with this ROMESCO SAUCE!

If you’ve never had Romesco sauce before, then you’ve been seriously missing out! 

...

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Zucchini Lasagna with Cashew Cheese Pesto dairy-free gluten-free grain-free lunch/dinner paleo Jan 08, 2022

We created this recipe for Clean Eating Magazine and it ran in November 2017. We keep on coming back to this recipe even almost five years later… it’s that good.

Aaaah…lasagna!

Serious comfort food!

But…if you don’t do well with gluten (or grains for...

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Why You Need Meditation in Your Life lifestyle Nov 29, 2021

Breathe in. Breathe out. Breathe in. Breathe out. Close your mind. Focus on your mantra. Breathe in. Breathe out.

Meditate.

You can meditate for as little as one minute or up to an hour or more. Depends on you and the time you feel you can devote to it. There’s no right or wrong...

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20 Healthy and Easy Snacks to Satisfy All Your Cravings appetizers/snacks nutrition Nov 11, 2021

The snack monster rears its ugly head every day around 3 p.m., and then again in the late evening. Can you relate? We have found that cravings usually fall into four categories: sweet, salty, crunchy, and creamy. 

First, you have to be prepared.

Second, you have to try out some of our...

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Pre-Workout Fuel to Get The Most Out of Gym Time appetizers/snacks lifestyle nutrition Nov 08, 2021

Whether you work out first thing in the morning or sometime later in the day, what you eat before your workout can have a major impact on your performance.

TO EAT OR NOT TO EAT? THAT IS THE QUESTION.

Until a few years ago, the overwhelming consensus among sports nutritionists and...

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The Best Damn Chocolate Chip Cookie Skillet! dairy-free desserts gluten-free grain-free paleo Oct 25, 2021

Are you drooling yet? You should be as this is the best, damn chocolate chip cookie skillet that you will ever eat!

No, we are not exaggerating. We’ve had so many people tell us that this cookie is LIFE-CHANGING!

A life-changing chocolate chip cookie skillet? YES!!

(Just don’t tell...

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What We Eat in a Day as Registered Dietitian Nutritionists lifestyle nutrition Sep 30, 2021

A lot of people assume that all Nutritionists and Dietitians eat “perfect” diets all the time – that we’re only eating fruits and veggies and never eating anything fried or sweet. While it’s unrealistic to eat “perfectly” (and please define what a perfect...

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11 Ways to Sneak in (Fun) Exercise lifkestyle workouts Sep 24, 2021

Did you know that a major part of achieving good health, mental clarity, stress reduction, better sleep, a smaller waist, and longevity is through activity? This is especially true with exercise. Sounds like a win-win to us.

Not everyone loves to exercise, especially when that brings up...

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Eggplant Lasagna Roll-Ups with Cashew “Ricotta” dairy-free gluten-free grain-free lunch/dinner paleo Sep 03, 2021

Lasagna and healthy don’t quite go hand-in-hand. Maybe lasagna and comfort food make a better pairing. What if we told you that you can get all of the flavors of lasagna and all the health benefits of a plant-based, clean eating diet?

A traditional lasagna consists of layers of noodles...

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Did You Know Inflammation is Making You Sick? lifestyle Aug 31, 2021

What do obesity, diabetes, heart disease, Alzheimer’s, stroke, cancer, and irritable bowel disease have in common? Scientists have linked all of these diseases (yes, obesity is considered a disease) and many more to chronic inflammation. And it’s inflammation that’s making...

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What you Need to Know About Heirloom Tomatoes nutrition Aug 25, 2021

Do you know how much we love this time of the year? There’s an abundance of amazing fruit from which to choose (we LOVE organic white nectarines!), which makes it so easy to eat the colors of the rainbow and fill up on all of those good-for-you antioxidants. The other great find...

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