Spicy Asian Zucchini Noodles with Sesame Shrimp dairy-free gluten-free grain-free low-carb lunch/dinner paleo May 06, 2021

Do you zoodle? Or swoodle? If you’re not quite sure what we’re talking about, it’s time to get up to speed on the world of spiralizing!

When the whole low-carb/paleo/carbs-are-going-to-kill-you trend began some years ago, we noticed that some recipe developers and...

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How to Take Your Workout Outdoors lifestyle workouts May 03, 2021

You try so hard to be faithful to your workouts. You manage to get yourself to the gym, complete a home workout, or go for a walk almost everyday. This is so great for your body and mind. But, there are days when you dread your workout. You’re so bored of the same old thing. The thought of...

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9 Reasons You May Be Gaining Weight lifestyle Apr 18, 2021

You eat the same as you always have. Your exercise program hasn’t changed a bit. Yet, your favorite jeans are getting tighter. What gives? We know this is frustrating, and we’re here to help you figure out the culprit(s). Here are nine reasons for weight gain. Check them out...

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Spring Forward from your Limitations lifestyle Apr 12, 2021

It’s one of our favorite times of the year – it’s been about a month since daylight saving. Hello longer days! We’re loving the later sunset. Longer days means more time to spend outdoors – walking with the family, throwing the football around with the...

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5 Tips For Easy Spring Cleaning lifestyle Mar 31, 2021

Spring is in the air! It’s a time for longer days and better weather. It’s a time to start getting ready for summer and bathing suit season. And it’s also a time for spring cleaning. Here are some great tips to clean up your home and your diet so you can feel more vibrant...

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Make-Your-Own Remedies for Digestive Issues lifestyle nutrition Feb 23, 2021

Who doesn’t suffer from some sort of digestive problem? Gas, constipation, bloating, heartburn, “gurgling” sounds in your gut. You name it, we’ve experienced some or all of these at some point. It’s annoying and uncomfortable. Over-the-counter products...

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Cilantro Pesto for Pizza, Pasta, and More! dips/dressings/sauces gluten-free grain-free paleo Jan 26, 2021

We thought we’d whip up our super-easy, super-delicious, and super-nutritious version of pesto. Because we love cilantro, we thought we would put a Latin spin on an Italian favorite. This pesto is jam-packed full of vitamins, minerals, antioxidants, and disease-fighting phytochemicals....

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Paleo Olive Oil Bread breakfast dairy-free gluten-free grain-free paleo Jan 15, 2021

When going grain-free, gluten-free, or low carb, one of the things we hear most from our clients is, “What? No bread?”

After talking them off the ledge (kidding), we explain why gluten and grains can prevent them from achieving their health and wellness goals, especially if they are...

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Pecan Bolognese over Zoodles gluten-free grain-free low-carb lunch/dinner paleo Jan 14, 2021

This recipe was inspired by the Meatless Walnut-Cauliflower Bolognese with Zucchini Pasta over at Fit Mitten Kitchen. U Rock Ashley!

If you grew up in the United States and are NOT of Italian heritage, you probably had spaghetti and meat sauce in the regular dinner rotation. For...

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Crunchy, Sweet, And Filling Grain-free Granola! breakfast dairy-free desserts gluten-free grain-free paleo Dec 15, 2020

Oh granola! How we love you so! You’re crunchy and sweet. But we have to break up with you because you have too much sugar and far too many carbs. We need a better balance of carbs, protein, and healthy fat. And we need something grain-free (for those of us who don’t tolerate grains)....

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Peanut Butter Apple Cinnamon Overnight Oats breakfast dairy-free Sep 10, 2020

An apple a day keeps the doctor away! And now that it’s fall, we are loving all of the organic apples available in the market and farmer’s market (where you will find many more varieties!).

And what pairs better with apples than peanut butter? Naturally, we had to make a nutritious...

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Paleo Mini Blueberry Muffins appetizers/snacks breakfast dairy-free gluten-free grain-free low-carb paleo Aug 11, 2020

When you think of muffins, what’s the first thought that comes to mind?

Yummy? Comfort food? Calorie and sugar bomb?

All of those are right on the money. So how do we come up with a recipe that maintains the yummy taste and comfort food memories without it being a calorie and...

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