Lox, Eggs, and Onion Breakfast Scramble breakfast dairy-free gluten-free grain-free low-carb Mar 25, 2019

If you don’t know it already, we are big fans of breakfast. Heck, we even wrote a Breakfast Cookbook! One of our top breakfast tips is to make sure to have protein and fat at breakfast because they are very satiating and slow to digest. This will keep your blood sugar and energy...

Continue Reading...
The Right Weights To Get Stronger lifestyle workouts Mar 06, 2019

So, you’ve finally decided to get on the weight training bandwagon. Good for you. You know that weight training will boost your metabolism, make it easier to lose weight, maintain lost weight, strengthen your bones, decrease belly fat, and give you a ROCKin’ hard body. But...

Continue Reading...
The Best Ways to Burn More Calories All Day Long! lifestyle workouts Feb 04, 2019

You’re in a fitness rut. You’ve been doing the same exercises and aren’t seeing the results you want. Time to SWITCH it up. Tweak your workout so you can burn more calories and fat!

Try out these five suggestions:

1. Workout first thing in the morning

There’s plenty...

Continue Reading...
Who’s First? lifestyle May 27, 2018

You’re a mom, a sister, a daughter, a wife, a grandmother, a friend, a niece. You’re a woman. And by nature, you’re a nurturer. You like to make sure everyone is taken care of. Make sure everyone is healthy, happy, and well-fed. Make sure the lunches are packed, the clothes are...

Continue Reading...
Blast Fat by Mixing it Up lifestyle workouts Sep 29, 2017

Blast Fat by Mixing it Up!

Should you do cardio first and then weights or weights first and then cardio? Which is better for blasting fat and improving your fitness level? There are plenty of personal trainers out there that will tell you that one is better than the other, but we suggest that...

Continue Reading...
Your On-the-Go Workout lifestyle workouts Jul 16, 2016

Summer is here and that means it’s time to travel. But don’t let a vacay derail your great exercise habits. It is possible to combine the workout and sightseeing by hitting the streets of a new city or taking it to the hills to explore the natural beauty that surrounds you. If your...

Continue Reading...
1 2 3 4 5 6 7 8