How to Know the Signs of Dehydration and Prevent It lifestyle nutrition Jul 14, 2021

It’s summer, and the temperature outside is more or less regularly over 90 degrees. Prime time for dehydration. If where you live also happens to be humid, then you’ve just moved into the dehydration fast lane. And for all of you who exercise outdoors – biking,...

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Protein-Packed Strawberry Banana Smoothie breakfast dairy-free gluten-free grain-free smoothies/drinks Jun 01, 2021

Smoothies. Cold. Creamy. Delicious. Refreshing.

What comes to mind when you think about smoothies?

Smoothies are great because they whip up so darn quickly and can make a great breakfast on-the-run as well as a nourishing post-workout meal. You can have your clean carbs, lean protein, and healthy...

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The In’s and Out’s of Celiac Disease gluten-free lifestyle nutrition May 27, 2021

May is National Celiac Awareness Month. Approximately one in 133 people have Celiac Disease, an autoimmune condition in which the ingestion of gluten causes damage to the lining of the small intestines. Such damage causes malabsorption of nutrients as well as gas, bloating, and diarrhea. Symptoms...

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Summer Smoothie Cheat Sheet breakfast smoothies/drinks May 24, 2021

Smoothies. Those fruity, refreshing, icy-cold beverages that just scream, “summer.” But if you buy the ones at the market or from the local smoothie shoppe, you could be taking in far more calories and sugar than you bargained for. And on top of that, you could be short-changing...

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Spicy Asian Zucchini Noodles with Sesame Shrimp dairy-free gluten-free grain-free low-carb lunch/dinner paleo May 06, 2021

Do you zoodle? Or swoodle? If you’re not quite sure what we’re talking about, it’s time to get up to speed on the world of spiralizing!

When the whole low-carb/paleo/carbs-are-going-to-kill-you trend began some years ago, we noticed that some recipe developers and...

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How to Take Your Workout Outdoors lifestyle workouts May 03, 2021

You try so hard to be faithful to your workouts. You manage to get yourself to the gym, complete a home workout, or go for a walk almost everyday. This is so great for your body and mind. But, there are days when you dread your workout. You’re so bored of the same old thing. The thought of...

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9 Reasons You May Be Gaining Weight lifestyle Apr 18, 2021

You eat the same as you always have. Your exercise program hasn’t changed a bit. Yet, your favorite jeans are getting tighter. What gives? We know this is frustrating, and we’re here to help you figure out the culprit(s). There may be 9 reasons you are gaining weight. Check them...

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Spring Forward from your Limitations lifestyle Apr 12, 2021

It’s one of our favorite times of the year – it’s been about a month since daylight saving. Hello longer days! We’re loving the later sunset. Longer days means more time to spend outdoors – walking with the family, throwing the football around with the...

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5 Tips For Easy Spring Cleaning lifestyle Mar 31, 2021

Spring is in the air! It’s a time for longer days and better weather. It’s a time to start getting ready for summer and bathing suit season. And it’s also a time for spring cleaning. Here are some great tips to clean up your home and your diet so you can feel more vibrant...

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Make-Your-Own Remedies for Digestive Issues lifestyle nutrition Feb 23, 2021

Who doesn’t suffer from some sort of digestive problem? Gas, constipation, bloating, heartburn, “gurgling” sounds in your gut. You name it, we’ve experienced some or all of these at some point. It’s annoying and uncomfortable. Over-the-counter products...

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Cilantro Pesto for Pizza, Pasta, and More! dips/dressings/sauces gluten-free grain-free paleo Jan 26, 2021

We thought we’d whip up our super-easy, super-delicious, and super-nutritious version of pesto. Because we love cilantro, we thought we would put a Latin spin on an Italian favorite. This pesto is jam-packed full of vitamins, minerals, antioxidants, and disease-fighting phytochemicals....

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Paleo Olive Oil Bread breakfast dairy-free gluten-free grain-free paleo Jan 15, 2021

When going grain-free, gluten-free, or low carb, one of the things we hear most from our clients is, “What? No bread?”

After talking them off the ledge (kidding), we explain why gluten and grains can prevent them from achieving their health and wellness goals, especially if they are...

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