20 Healthy and Easy Snacks to Satisfy All Your Cravings appetizers/snacks nutrition Nov 11, 2021

The snack monster rears its ugly head every day around 3 p.m., and then again in the late evening. Can you relate? We have found that cravings usually fall into four categories: sweet, salty, crunchy, and creamy. 

First, you have to be prepared.

Second, you have to try out some of our...

Continue Reading...
Pre-Workout Fuel to Get The Most Out of Gym Time appetizers/snacks lifestyle nutrition Nov 08, 2021

Whether you work out first thing in the morning or sometime later in the day, what you eat before your workout can have a major impact on your performance.

TO EAT OR NOT TO EAT? THAT IS THE QUESTION.

Until a few years ago, the overwhelming consensus among sports nutritionists and...

Continue Reading...
The Best Damn Chocolate Chip Cookie Skillet! dairy-free desserts gluten-free grain-free paleo Oct 25, 2021

Are you drooling yet? You should be as this is the best, damn chocolate chip cookie skillet that you will ever eat!

No, we are not exaggerating. We’ve had so many people tell us that this cookie is LIFE-CHANGING!

A life-changing chocolate chip cookie skillet? YES!!

(Just don’t tell...

Continue Reading...
What We Eat in a Day as Registered Dietitian Nutritionists lifestyle nutrition Sep 30, 2021

A lot of people assume that all Nutritionists and Dietitians eat “perfect” diets all the time – that we’re only eating fruits and veggies and never eating anything fried or sweet. While it’s unrealistic to eat “perfectly” (and please define what a perfect...

Continue Reading...
11 Ways to Sneak in (Fun) Exercise lifestyle workouts Sep 24, 2021

Did you know that a major part of achieving good health, mental clarity, stress reduction, better sleep, a smaller waist, and longevity is through activity? This is especially true with exercise. Sounds like a win-win to us.

Not everyone loves to exercise, especially when that brings up...

Continue Reading...
Eggplant Lasagna Roll-Ups with Cashew “Ricotta” dairy-free gluten-free grain-free lunch/dinner paleo Sep 03, 2021

Lasagna and healthy don’t quite go hand-in-hand. Maybe lasagna and comfort food make a better pairing. What if we told you that you can get all of the flavors of lasagna and all the health benefits of a plant-based, clean eating diet?

A traditional lasagna consists of layers of noodles...

Continue Reading...
Did You Know Inflammation is Making You Sick? lifestyle Aug 31, 2021

What do obesity, diabetes, heart disease, Alzheimer’s, stroke, cancer, and irritable bowel disease have in common? Scientists have linked all of these diseases (yes, obesity is considered a disease) and many more to chronic inflammation. And it’s inflammation that’s making...

Continue Reading...
What you Need to Know About Heirloom Tomatoes nutrition Aug 25, 2021

Do you know how much we love this time of the year? There’s an abundance of amazing fruit from which to choose (we LOVE organic white nectarines!), which makes it so easy to eat the colors of the rainbow and fill up on all of those good-for-you antioxidants. The other great find...

Continue Reading...
How to Know the Signs of Dehydration and Prevent It lifestyle nutrition Jul 14, 2021

It’s summer, and the temperature outside is more or less regularly over 90 degrees. Prime time for dehydration. If where you live also happens to be humid, then you’ve just moved into the dehydration fast lane. And for all of you who exercise outdoors – biking,...

Continue Reading...
Protein-Packed Strawberry Banana Smoothie breakfast dairy-free gluten-free grain-free smoothies/drinks Jun 01, 2021

Smoothies. Cold. Creamy. Delicious. Refreshing.

What comes to mind when you think about smoothies?

Smoothies are great because they whip up so darn quickly and can make a great breakfast on-the-run as well as a nourishing post-workout meal. You can have your clean carbs, lean protein, and healthy...

Continue Reading...
The In’s and Out’s of Celiac Disease gluten-free lifestyle nutrition May 27, 2021

May is National Celiac Awareness Month. Approximately one in 133 people have Celiac Disease, an autoimmune condition in which the ingestion of gluten causes damage to the lining of the small intestines. Such damage causes malabsorption of nutrients as well as gas, bloating, and diarrhea. Symptoms...

Continue Reading...
Summer Smoothie Cheat Sheet breakfast smoothies/drinks May 24, 2021

Smoothies. Those fruity, refreshing, icy-cold beverages that just scream, “summer.” But if you buy the ones at the market or from the local smoothie shoppe, you could be taking in far more calories and sugar than you bargained for. And on top of that, you could be short-changing...

Continue Reading...
1 2 3 4 5 6 7