How to Build the Ultimate Salad dips/dressings/sauces nutrition salads Jul 18, 2020

When it’s hot outside, you want to feed your body cool, crisp foods like salad. But the typical green salad can be sooooo boring and actually not very nutritious. Think about the basic ingredients – lettuce, tomato, cucumber, croutons, dressing, and shredded cheese...

Continue Reading...
10 Lifestyle Changes to Relieve PMS Symptoms lifestyle nutrition Jun 26, 2020
  • Mood swings
  • fatigue
  • irritability
  • depression
  • tender breasts
  • abdominal bloating
  • anxiety
  • insomnia
  • headache
  • fluid retention
  • increased appetite with cravings for sweet or salty foods

Does this sound like you in the days leading up to your period? Then you probably have Premenstrual Syndrome –...

Continue Reading...
Summer Pad Thai Salad with Creamy Asian Dressing dairy-free gluten-free grain-free lunch/dinner paleo salads Jun 05, 2020

Now that the weather is heating up, we find ourselves turning to lighter fare, like salad and raw or lightly cooked preparations of veggies.

One way to make a fun salad is to break out your spiralizer and turn zucchini, cucumbers, carrots, and jicama into thin noodles!

Our Summer Pad Thai Salad...

Continue Reading...
No Bake Dark Chocolate Cashew Butter Bars dairy-free desserts gluten-free grain-free May 30, 2020

What’s better than dessert? How about a no bake dark chocolate cashew butter bar?

Yep, that’s a mouthful to say, but so worth it!

It’s our version of a Reese’s peanut butter cup, but without the refined sugar and trans fats. And it’s gluten-free and dairy free. What...

Continue Reading...
Paleo Chocolate Chip Cookie Bars dairy-free desserts gluten-free grain-free paleo May 12, 2020

Who doesn’t love a warm, chewy, chocolate chip cookie?

We remember baking Nestle Toll House cookies as kids. Waiting nine minutes for them to bake seemed like an eternity. Then, we had to wait for them to cool off just enough so that we wouldn’t burn our mouths as we gobbled them up.

...
Continue Reading...
Every Day is Mother’s Day! lifestyle May 09, 2020

 Mother’s Day is tomorrow. For those of us who are lucky to celebrate the day with our moms (even if it’s over FaceTime), or even as moms ourselves, we need to remember that this day, which officially tells us to honor our moms, should not just be an annual event!

Being a mother...

Continue Reading...
Balsamic-Roasted Strawberry Shortcake desserts gluten-free grain-free paleo May 06, 2020

It’s spring, which means strawberries are at the peak of their season. These beautiful, juicy, red gems are like nature’s candy. We usually buy a few boxes at a time because everyone in the house fights over them. We put them in smoothies, cereal, salads, yogurt, and eat them straight...

Continue Reading...
Crustless Goat Cheese and Leek Quiche breakfast gluten-free grain-free low-carb lunch/dinner Apr 08, 2020

Spring has sprung and there's nothing better than a light and easy-to-prepare meal that's great for any meal of the day.  Our crustless goat cheese and leek quiche is the perfect recipe that will fill you up without weighing you down. 

This quiche is high-protein and high-fiber! Plus,...

Continue Reading...
Delicious Lemon-Thyme Paleo Bread breakfast dairy-free gluten-free grain-free low-carb paleo Apr 02, 2020

You know what sounds pretty good right now?

Bread

Really good tasting, moist, dense, good-down-to-your-bones bread. The kind you eat still warm with a little shmear of grass-fed butter, ghee, or your favorite nut or seed butter. But the bread also has to have personality. A flavor...

Continue Reading...
Perfectly Paleo Pancakes breakfast dairy-free gluten-free grain-free low-carb paleo Mar 19, 2020

Did someone say pancakes?

Pull up a chair, because we’ve been making these pancakes NONSTOP for the past few days. Why? Well, they’re nutritious. And delicious. And easy to make.

Did we mention they’re nutritious? Gluten-, grain-, and dairy-free. High protein, healthy fats, high...

Continue Reading...
4 Ways to Take Your Workout Indoors lifestyle workouts Mar 18, 2020

Now that the beautiful summer weather is long gone, don’t let that derail your workouts. If the late sunrise, earlier sunset, and colder temperatures throw a wrench into your outdoor exercise routine, then it’s time to take your workout indoors.

4 WAYS TO TAKE YOUR WORKOUT INDOORS

Gym...

Continue Reading...
7 Ingredient Cookie Dough Bites dairy-free desserts gluten-free grain-free Mar 18, 2020

You know how much fun it is to eat cookie dough? It’s probably the highlight of making cookies from scratch.

The problem with most cookie dough recipes is that they contain eggs, which shouldn’t be consumed raw, unless you like gambling on salmonella.

So we created a cookie dough...

Continue Reading...
1 2 3 4 5 6 7