11 Ways to Sneak in (Fun) Exercise lifestyle workouts Sep 24, 2021

Did you know that a major part of achieving good health, mental clarity, stress reduction, better sleep, a smaller waist, and longevity is through activity? This is especially true with exercise. Sounds like a win-win to us.

Not everyone loves to exercise, especially when that brings up...

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Did You Know Inflammation is Making You Sick? lifestyle Aug 31, 2021

What do obesity, diabetes, heart disease, Alzheimer’s, stroke, cancer, and irritable bowel disease have in common? Scientists have linked all of these diseases (yes, obesity is considered a disease) and many more to chronic inflammation. And it’s inflammation that’s making...

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How to Know the Signs of Dehydration and Prevent It lifestyle nutrition Jul 14, 2021

It’s summer, and the temperature outside is more or less regularly over 90 degrees. Prime time for dehydration. If where you live also happens to be humid, then you’ve just moved into the dehydration fast lane. And for all of you who exercise outdoors – biking,...

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The In’s and Out’s of Celiac Disease gluten-free lifestyle nutrition May 27, 2021

May is National Celiac Awareness Month. Approximately one in 133 people have Celiac Disease, an autoimmune condition in which the ingestion of gluten causes damage to the lining of the small intestines. Such damage causes malabsorption of nutrients as well as gas, bloating, and diarrhea. Symptoms...

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How to Take Your Workout Outdoors lifestyle workouts May 03, 2021

You try so hard to be faithful to your workouts. You manage to get yourself to the gym, complete a home workout, or go for a walk almost everyday. This is so great for your body and mind. But, there are days when you dread your workout. You’re so bored of the same old thing. The thought of...

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9 Reasons You May Be Gaining Weight lifestyle Apr 18, 2021

You eat the same as you always have. Your exercise program hasn’t changed a bit. Yet, your favorite jeans are getting tighter. What gives? We know this is frustrating, and we’re here to help you figure out the culprit(s). Here are nine reasons for weight gain. Check them out...

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Spring Forward from your Limitations lifestyle Apr 12, 2021

It’s one of our favorite times of the year – it’s been about a month since daylight saving. Hello longer days! We’re loving the later sunset. Longer days means more time to spend outdoors – walking with the family, throwing the football around with the...

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5 Tips For Easy Spring Cleaning lifestyle Mar 31, 2021

Spring is in the air! It’s a time for longer days and better weather. It’s a time to start getting ready for summer and bathing suit season. And it’s also a time for spring cleaning. Here are some great tips to clean up your home and your diet so you can feel more vibrant...

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Make-Your-Own Remedies for Digestive Issues lifestyle nutrition Feb 23, 2021

Who doesn’t suffer from some sort of digestive problem? Gas, constipation, bloating, heartburn, “gurgling” sounds in your gut. You name it, we’ve experienced some or all of these at some point. It’s annoying and uncomfortable. Over-the-counter products...

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10 Lifestyle Changes to Relieve PMS Symptoms lifestyle nutrition Jun 26, 2020
  • Mood swings
  • fatigue
  • irritability
  • depression
  • tender breasts
  • abdominal bloating
  • anxiety
  • insomnia
  • headache
  • fluid retention
  • increased appetite with cravings for sweet or salty foods

Does this sound like you in the days leading up to your period? Then you probably have Premenstrual Syndrome –...

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Every Day is Mother’s Day! lifestyle May 09, 2020

 Mother’s Day is tomorrow. For those of us who are lucky to celebrate the day with our moms (even if it’s over FaceTime), or even as moms ourselves, we need to remember that this day, which officially tells us to honor our moms, should not just be an annual event!

Being a mother...

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4 Ways to Take Your Workout Indoors lifestyle workouts Mar 18, 2020

Now that the beautiful summer weather is long gone, don’t let that derail your workouts. If the late sunrise, earlier sunset, and colder temperatures throw a wrench into your outdoor exercise routine, then it’s time to take your workout indoors.

4 WAYS TO TAKE YOUR WORKOUT INDOORS

Gym...

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