Welcome to U Rock Girl!

We are your nutrition, fitness, and wellness experts helping you navigate perimenopause and menopause. 
We're happy you stopped by!
♥️ Erin and Tiffani

The time is NOWLet's get started!

Perimenopause and menopause (a.k.a., "The Change") sucks! We understand because we're going through it too! We're both registered dietitian nutritionists and we've worked with thousands of women who are in your shoes. Here's the great news—we've uncovered the secrets to successfully navigating "The Change" to help you feel like a rockstar. Let us help you discover the new U!

Eat well, work well, learn well, be well.

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Eating healthy is hard, we get it. With our recipes, we make nutrient-rich foods that are easy and delicious.

See Recipes
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Videos designed to bust belly fat and add muscle so you can find a beautiful and sexy new U!

Join a Workout
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Creating healthy habits allows your body to adapt to changes. Let’s turn our new habits into a lifestyle.

Learn More
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Our upcoming course, The New U, is going to change your life forever! Be the first to know when it launches.

I'm Ready
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Let’s get connected!

U Rock Girl is your go-to place for women who want to live healthier lives, with special attention and resources for those in the menopausal transition. Learn and grow in a supportive community.

Get In Touch

Don’t have a signature dish yet? 

Try one of our favorites!

Recipe blog image for a chocolate chip cookie skillet created by U Rock Girl

Chocolate Chip Cookie Skillet

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Recipe blog image for summer pad thai salad created by U Rock Girl

Summer Pad Thai Salad

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Recipe blog image for grain-free granola created by U Rock Girl

Grain-free Granola

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What can you expect from U Rock Girl?

We understand that you are going through a lot of change because we are you! Perimenopause and menopause can cause powerful shifts in your body. With U Rock Girl, we want to spill our secrets of how you can stay balanced while also fulfilling your health goals during this unique time.

More About U Rock Girl

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Corinne Nearhood giving her testimonial of U Rock Girl that explains how Erin and Tiffani truly connect with her
Corinne Nearhood

"Tiffani and Erin are so inspiring! I totally connect to them and feel like they are talking directly to me!"

Alison Rabin giving her testimonial of U Rock Girl that explains the benefit of health eating
Alison Rabin

"Thank you Tiffani and Erin for helping me make healthy eating easy and delicious."

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Kelli Schatz

"I feel like I've learned so much about nutrition and self-care from the content on their blogs."