Who doesn’t suffer from some sort of digestive problem? Gas, constipation, bloating, heartburn, “gurgling” sounds in your gut. You name it, we’ve experienced some or all of these at some point. It’s annoying and uncomfortable. Over-the-counter products...

When it’s hot outside, you want to feed your body cool, crisp foods like salad. But the typical green salad can be sooooo boring and actually not very nutritious. Think about the basic ingredients – lettuce, tomato, cucumber, croutons, dressing, and shredded cheese...

• Mood swings
• fatigue
• irritability
• depression
• tender breasts
• abdominal bloating
• anxiety
• insomnia
• headache
• fluid retention
• increased appetite with cravings for sweet or salty foods

Does this sound like you in the days leading up to your period? Then you probably have Premenstrual Syndrome –...

Ask yourself the following:

• Are you a mindful eater?
• Do you stop when it’s meal time and put away the phone, shut off the TV, and close out the email?
• Are you sitting at a table (versus driving in the car)?

Chances are, like most busy people, you don’t. Instead, we live in a world...