Smoothies. Cold. Creamy. Delicious. Refreshing.
What comes to mind when you think about smoothies?
Smoothies are great because they whip up so darn quickly and can make a great breakfast on-the-run as well as a nourishing post-workout meal. You can have your clean carbs, lean protein, and healthy...
May is National Celiac Awareness Month. Approximately one in 133 people have Celiac Disease, an autoimmune condition in which the ingestion of gluten causes damage to the lining of the small intestines. Such damage causes malabsorption of nutrients as well as gas, bloating, and diarrhea. Symptoms...
Smoothies. Those fruity, refreshing, icy-cold beverages that just scream, “summer.” But if you buy the ones at the market or from the local smoothie shoppe, you could be taking in far more calories and sugar than you bargained for. And on top of that, you could be short-changing...
Do you zoodle? Or swoodle? If you’re not quite sure what we’re talking about, it’s time to get up to speed on the world of spiralizing!
When the whole low-carb/paleo/carbs-are-going-to-kill-you trend began some years ago, we noticed that some recipe developers and...
You try so hard to be faithful to your workouts. You manage to get yourself to the gym, complete a home workout, or go for a walk almost everyday. This is so great for your body and mind. But, there are days when you dread your workout. You’re so bored of the same old thing. The thought of...
You eat the same as you always have. Your exercise program hasn’t changed a bit. Yet, your favorite jeans are getting tighter. What gives? We know this is frustrating, and we’re here to help you figure out the culprit(s). Here are nine reasons for weight gain. Check them out...
It’s one of our favorite times of the year – it’s been about a month since daylight saving. Hello longer days! We’re loving the later sunset. Longer days means more time to spend outdoors – walking with the family, throwing the football around with the...
Spring is in the air! It’s a time for longer days and better weather. It’s a time to start getting ready for summer and bathing suit season. And it’s also a time for spring cleaning. Here are some great tips to clean up your home and your diet so you can feel more vibrant...
Who doesn’t suffer from some sort of digestive problem? Gas, constipation, bloating, heartburn, “gurgling” sounds in your gut. You name it, we’ve experienced some or all of these at some point. It’s annoying and uncomfortable. Over-the-counter products...
We thought we’d whip up our super-easy, super-delicious, and super-nutritious version of pesto. Because we love cilantro, we thought we would put a Latin spin on an Italian favorite. This pesto is jam-packed full of vitamins, minerals, antioxidants, and disease-fighting phytochemicals....
When going grain-free, gluten-free, or low carb, one of the things we hear most from our clients is, “What? No bread?”
After talking them off the ledge (kidding), we explain why gluten and grains can prevent them from achieving their health and wellness goals, especially if they are...
This recipe was inspired by the Meatless Walnut-Cauliflower Bolognese with Zucchini Pasta over at Fit Mitten Kitchen. U Rock Ashley!
If you grew up in the United States and are NOT of Italian heritage, you probably had spaghetti and meat sauce in the regular dinner rotation. For...
