Aaaah, coffee cake! The image conjures up memories from weekends during our childhood, when we’d get something special for breakfast. That moist cake and crumb topping (cue the mouth watering). And in the fall and winter, there’s nothing better than combining coffee cake with THE...
We’re a couple weeks into spring, where there’s twelve hours of sunlight. In sunny Southern California and Arizona, we’re celebrating it in the pool. Oh yes, it’s warm enough to go swimming. Good-bye winter. We are so glad you’re gone.
Spring represents a time of...
New Years and goal setting go hand-in-hand. The first of January is seen as a time to make some real changes. A time to achieve those dreams or a time to finally start working out regularly. Whatever it is, people most often declare, “this is my year. I will succeed.”
We all know...
It's the holiday season, which means it’s time for holiday travels! Where are you headed this year?
Whether you are traveling to visit family or for pleasure, it’s important you don’t abandon all wellness goals. You can stay healthy with our top successful tips. Let’s dive...
You’ve just finished yet another delicious and nutritious meal (check out our favorite lunch and dinner recipes). Do you usually head back to the office desk or lie on the couch? Or, do you take the more active approach and go for a walk?
While there is little evidence on the health...
Whether you’re a newbie to cooking a Thanksgiving turkey or a seasoned pro, it’s time to call to session Turkey 101 and answer all of your turkey questions. Here are some Thanksgiving cooking tips you NEED to try!
What Kind of Turkey Should I Buy?
If you choose to go with a...
It’s never too early to talk about Thanksgiving food…
Ask anyone what their favorite dish on the Thanksgiving menu is and you’ll probably hear, “mashed potatoes.” Who doesn’t love the creamy, buttery pile of cloud-like spuds? Between the potatoes,...
Pecans. They’re a holiday staple food. In fact, they were the star of the show at last year's Thanksgiving dinner. Our Paleo Chocolate Pecan Bars were so popular on the first holiday that everyone begged us to make them again in December.
Okay. You don’t have to twist our arms...
It’s not Thanksgiving without stuffing!
However, stuffing is one of those side dishes that are laden with calories, salt, and fat. Not to mention, it’s so easy to eat more than you intended. So, what’s a girl to do?
The good news is that it’s really easy to...
Thanksgiving is notorious for its delicious food. Turkey with gravy, stuffing, mashed potatoes, roasted vegetables, green bean casserole, sweet potatoes with marshmallows, fresh rolls… the list goes on. And that’s just the main meal. We can’t possibly forget the appetizers,...
You’re eating the same as you always have, yet you’re gaining weight, especially around your abdomen. What gives?
If you’re in your 40s or 50s, then you’re in peri-menopause or full-blown menopause. And yes, that’s us, too!
We experience hormonal changes and...
It’s bedtime. We love bedtime. After a busy day (what’s new), we’re tired and ready to fall into a deep, well-earned sleep. Two hours later, and we’re still struggling to fall asleep. When we finally do fall asleep, we wake up several times throughout the night. What...
