New Years and goal setting go hand-in-hand. The first of January is seen as a time to make some real changes. A time to achieve those dreams or a time to finally start working out regularly. Whatever it is, people most often declare, “this is my year. I will succeed.”

We all know these goals are o...

It's the holiday season, which means it’s time for holiday travels! Where are you headed this year?

Whether you are traveling to visit family or for pleasure, it’s important you don’t abandon all wellness goals. You can stay healthy with our top successful tips. Let’s dive into all the ways.

EXERC...

You’ve just finished yet another delicious and nutritious meal (check out our favorite lunch and dinner recipes). Do you usually head back to the office desk or lie on the couch? Or, do you take the more active approach and go for a walk?

While there is little evidence on the health benefits of wal...

Whether you’re a newbie to cooking a Thanksgiving turkey or a seasoned pro, it’s time to call to session Turkey 101 and answer all of your turkey questions. Here are some Thanksgiving cooking tips you NEED to try!

What Kind of Turkey Should I Buy?

If you choose to go with a frozen bird (because yo...

Thanksgiving is notorious for its delicious food. Turkey with gravy, stuffing, mashed potatoes, roasted vegetables, green bean casserole, sweet potatoes with marshmallows, fresh rolls… the list goes on. And that’s just the main meal. We can’t possibly forget the appetizers, holiday drinks, and desse...

You’re eating the same as you always have, yet you’re gaining weight, especially around your abdomen. What gives?

If you’re in your 40s or 50s, then you’re in peri-menopause or full-blown menopause. And yes, that’s us, too! 

We experience hormonal changes and common symptoms like anxiety, hot flas...

It’s bedtime. We love bedtime. After a busy day (what’s new), we’re tired and ready to fall into a deep, well-earned sleep. Two hours later, and we’re still struggling to fall asleep. When we finally do fall asleep, we wake up several times throughout the night. What gives?! 

The culprit: menopause...

Healthy and Happy Halloween

Halloween is just days away! Let’s flashback to last year, the day after this fall holiday. Did you get carried away with the sweets? Don’t worry, it happens to the best of us.:)

After all, the candy was just sitting in your house… so you naturally had to test the choco...

Bloating, Ugh!

Who else steers clear from certain foods just because they make you bloated? Because we do. Bloating is uncomfortable. It makes us feel “blah”. We don’t want to wear tight clothes or stand too long when we’re bloated. 

Well, you may be experiencing bloating because of perimenopause ...

If you are having trouble sleeping, you aren’t alone – while studies vary in their numbers, it’s possible that as many as 50% of adults live with chronic insomnia. And for most of us, the quality of our sleep will decrease at some point in our lives, especially during perimenopause and menopause.

W...

Summer is about a month away. We want you to feel comfortable and happy in your body. If that means you’re feeling like your best body is still hiding under the winter layers, you want to get more toned, or you just don’t want to feel so “blah” anymore, it’s time to get started. 

Let's tweak some o...

Introducing… Magnesium! Otherwise known as The King of Minerals.

Now, not any nutrient can get this grandiose title.

Magnesium is the fourth most abundant mineral in the body and plays several important roles in maintaining our health. For one, it aids in heart muscle contraction (providing a norm...