Paleo Banana Chocolate Chip Bread breakfast dairy-free desserts gluten-free grain-free paleo Jun 25, 2022

What do  you do when you have a bunch of super-ripe bananas sitting on your counter?

Make BANANA BREAD!

But not any old banana bread will do.

Chocolate. It must have chocolate. 

This recipe comes together very quickly and is sweetened with just the ripe bananas. Yes, you read...

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Paleo Almond Flour Fig Cake breakfast dairy-free desserts gluten-free grain-free paleo Jun 25, 2022

Figs are now in season, and we are doing our happy dance! It’s time to make our famous Paleo Almond Flour Fig Cake!

If you like or love figs, then read on. If you don’t, then read on, as this recipe can use almost any summer or fall fruit. 

While dried figs are available...

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Green Goddess Breakfast Tacos breakfast dairy-free grain-free low-carb paleo Mar 01, 2022

We love tacos. Being from Southern California and Arizona, it just kind of makes sense.

But a taco, to us, is kind of like a blank canvas. You can pretty much throw anything together and wrap it in a grain-free tortilla, and it’s going to taste amazing! Our favorite grain-free tortillas are...

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Paleo Banana Chocolate Chunk Mini Muffins appetizers/snacks breakfast dairy-free gluten-free grain-free low-carb Feb 25, 2022

Mmmmmm…muffins. Fresh, warm, banana chocolate chunk mini muffins. They’re the perfect one-biter that makes you feel all warm and happy. So much so, that you reach for another. And another. 

Can’t stop. Won’t stop. But that’s ok because these are not your...

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Easy-to-Make Fluffy Cheesy Scrambled Eggs breakfast gluten-free grain-free low-carb Feb 19, 2022

Mom always said, “Breakfast is the most important meal of the day!” Well, in our case, it was our grandmother, who liked to refer to herself as the “original nutritionist.”

Guess what? She was right! Starting your day with a nutritious and delicious breakfast is one of the...

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Protein-Packed Strawberry Banana Smoothie breakfast dairy-free gluten-free grain-free smoothies/drinks Jun 01, 2021

Smoothies. Cold. Creamy. Delicious. Refreshing.

What comes to mind when you think about smoothies?

Smoothies are great because they whip up so darn quickly and can make a great breakfast on-the-run as well as a nourishing post-workout meal. You can have your clean carbs, lean protein, and healthy...

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Summer Smoothie Cheat Sheet breakfast smoothies/drinks May 24, 2021

Smoothies. Those fruity, refreshing, icy-cold beverages that just scream, “summer.” But if you buy the ones at the market or from the local smoothie shoppe, you could be taking in far more calories and sugar than you bargained for. And on top of that, you could be short-changing...

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Paleo Olive Oil Bread breakfast dairy-free gluten-free grain-free paleo Jan 15, 2021

When going grain-free, gluten-free, or low carb, one of the things we hear most from our clients is, “What? No bread?”

After talking them off the ledge (kidding), we explain why gluten and grains can prevent them from achieving their health and wellness goals, especially if they are...

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Crunchy, Sweet, And Filling Grain-free Granola! breakfast dairy-free desserts gluten-free grain-free paleo Dec 15, 2020

Oh granola! How we love you so! You’re crunchy and sweet. But we have to break up with you because you have too much sugar and far too many carbs. We need a better balance of carbs, protein, and healthy fat. And we need something grain-free (for those of us who don’t tolerate grains)....

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Peanut Butter Apple Cinnamon Overnight Oats breakfast dairy-free Sep 10, 2020

An apple a day keeps the doctor away! And now that it’s fall, we are loving all of the organic apples available in the market and farmer’s market (where you will find many more varieties!).

And what pairs better with apples than peanut butter? Naturally, we had to make a nutritious...

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Paleo Mini Blueberry Muffins appetizers/snacks breakfast dairy-free gluten-free grain-free low-carb paleo Aug 11, 2020

When you think of muffins, what’s the first thought that comes to mind?

Yummy? Comfort food? Calorie and sugar bomb?

All of those are right on the money. So how do we come up with a recipe that maintains the yummy taste and comfort food memories without it being a calorie and...

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Crustless Goat Cheese and Leek Quiche breakfast gluten-free grain-free low-carb lunch/dinner Apr 08, 2020

Spring has sprung and there's nothing better than a light and easy-to-prepare meal that's great for any meal of the day.  Our crustless goat cheese and leek quiche is the perfect recipe that will fill you up without weighing you down. 

This quiche is high-protein and high-fiber! Plus,...

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