You’re a mom, a sister, a daughter, a wife, a grandmother, a friend, a niece. You’re a woman. And by nature, you’re a nurturer. You like to make sure everyone is taken care of. Make sure everyone is healthy, happy, and well-fed. Make sure the lunches are packed, the clothes are...

Summer is here and that means it’s time to travel. But don’t let a vacay derail your great exercise habits. It is possible to combine the workout and sightseeing by hitting the streets of a new city or taking it to the hills to explore the natural beauty that surrounds you. If your...