5 Tips For Easy Spring Cleaning lifestyle Mar 31, 2021

Spring is in the air! It’s a time for longer days and better weather. It’s a time to start getting ready for summer and bathing suit season. And it’s also a time for spring cleaning. Here are some great tips to clean up your home and your diet so you can feel more vibrant...

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Make-Your-Own Remedies for Digestive Issues lifestyle nutrition Feb 23, 2021

Who doesn’t suffer from some sort of digestive problem? Gas, constipation, bloating, heartburn, “gurgling” sounds in your gut. You name it, we’ve experienced some or all of these at some point. It’s annoying and uncomfortable. Over-the-counter products...

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10 Lifestyle Changes to Relieve PMS Symptoms lifestyle nutrition Jun 26, 2020
  • Mood swings
  • fatigue
  • irritability
  • depression
  • tender breasts
  • abdominal bloating
  • anxiety
  • insomnia
  • headache
  • fluid retention
  • increased appetite with cravings for sweet or salty foods

Does this sound like you in the days leading up to your period? Then you probably have Premenstrual Syndrome –...

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Every Day is Mother’s Day! lifestyle May 09, 2020

 Mother’s Day is tomorrow. For those of us who are lucky to celebrate the day with our moms (even if it’s over FaceTime), or even as moms ourselves, we need to remember that this day, which officially tells us to honor our moms, should not just be an annual event!

Being a mother...

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4 Ways to Take Your Workout Indoors lifestyle workouts Mar 18, 2020

Now that the beautiful summer weather is long gone, don’t let that derail your workouts. If the late sunrise, earlier sunset, and colder temperatures throw a wrench into your outdoor exercise routine, then it’s time to take your workout indoors.

4 WAYS TO TAKE YOUR WORKOUT INDOORS

Gym...

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Try Our Successful Fat-Blasting Circuit! lifestyle workouts Dec 25, 2019

You work out at least three days a week and watch what you eat, but the scale doesn’t budge and your clothes aren’t getting any looser. What’s wrong with this picture?

Your body is stuck in neutral and as a result, you aren’t seeing the results you desire. Well, it’s...

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Lose Weight With These Mindful Eating Tips lifestyle nutrition Nov 25, 2019

Ask yourself the following:

  • Are you a mindful eater?
  • Do you stop when it’s meal time and put away the phone, shut off the TV, and close out the email?
  • Are you sitting at a table (versus driving in the car)?

Chances are, like most busy people, you don’t. Instead, we live in a world...

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The Right Weights To Get Stronger lifestyle workouts Mar 06, 2019

So, you’ve finally decided to get on the weight training bandwagon. Good for you. You know that weight training will boost your metabolism, make it easier to lose weight, maintain lost weight, strengthen your bones, decrease belly fat, and give you a ROCKin’ hard body. But...

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The Best Ways to Burn More Calories All Day Long! lifestyle workouts Feb 04, 2019

You’re in a fitness rut. You’ve been doing the same exercises and aren’t seeing the results you want. Time to SWITCH it up. Tweak your workout so you can burn more calories and fat!

Try out these five suggestions:

1. Workout first thing in the morning

There’s plenty...

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Who’s First? lifestyle May 27, 2018

You’re a mom, a sister, a daughter, a wife, a grandmother, a friend, a niece. You’re a woman. And by nature, you’re a nurturer. You like to make sure everyone is taken care of. Make sure everyone is healthy, happy, and well-fed. Make sure the lunches are packed, the clothes are...

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Blast Fat by Mixing it Up lifestyle workouts Sep 29, 2017

Blast Fat by Mixing it Up!

Should you do cardio first and then weights or weights first and then cardio? Which is better for blasting fat and improving your fitness level? There are plenty of personal trainers out there that will tell you that one is better than the other, but we suggest that...

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Your On-the-Go Workout lifestyle workouts Jul 16, 2016

Summer is here and that means it’s time to travel. But don’t let a vacay derail your great exercise habits. It is possible to combine the workout and sightseeing by hitting the streets of a new city or taking it to the hills to explore the natural beauty that surrounds you. If your...

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