You try so hard to be faithful to your workouts. You manage to get yourself to the gym, complete a home workout, or go for a walk almost everyday. This is so great for your body and mind. But, there are days when you dread your workout. You’re so bored of the same old thing. The thought of hitting t...
You eat the same as you always have. Your exercise program hasn’t changed a bit. Yet, your favorite jeans are getting tighter. What gives? We know this is frustrating, and we’re here to help you figure out the culprit(s). Here are nine reasons for weight gain. Check them out below!
1. AGE – As you ...
It’s one of our favorite times of the year – it’s been about a month since daylight saving. Hello longer days! We’re loving the later sunset. Longer days means more time to spend outdoors – walking with the family, throwing the football around with the teenagers, and maybe convincing our husbands to...
Spring is in the air! It’s a time for longer days and better weather. It’s a time to start getting ready for summer and bathing suit season. And it’s also a time for spring cleaning. Here are some great tips to clean up your home and your diet so you can feel more vibrant and get into that bikini co...
Who doesn’t suffer from some sort of digestive problem? Gas, constipation, bloating, heartburn, “gurgling” sounds in your gut. You name it, we’ve experienced some or all of these at some point. It’s annoying and uncomfortable. Over-the-counter products don’t really work. So, what does? Here are some...
- Mood swings
- fatigue
- irritability
- depression
- tender breasts
- abdominal bloating
- anxiety
- insomnia
- headache
- fluid retention
- increased appetite with cravings for sweet or salty foods
Does this sound like you in the days leading up to your period? Then you probably have Premenstrual Syndrom...
 Mother’s Day is tomorrow. For those of us who are lucky to celebrate the day with our moms (even if it’s over FaceTime), or even as moms ourselves, we need to remember that this day, which officially tells us to honor our moms, should not just be an annual event!
Being a mother changes your whole ...
Now that the beautiful summer weather is long gone, don’t let that derail your workouts. If the late sunrise, earlier sunset, and colder temperatures throw a wrench into your outdoor exercise routine, then it’s time to take your workout indoors.
4 WAYS TO TAKE YOUR WORKOUT INDOORS
Gym – Do you hav...
You work out at least three days a week and watch what you eat, but the scale doesn’t budge and your clothes aren’t getting any looser. What’s wrong with this picture?
Your body is stuck in neutral and as a result, you aren’t seeing the results you desire. Well, it’s time to kick it into a higher g...
Ask yourself the following:
- Are you a mindful eater?
- Do you stop when it’s meal time and put away the phone, shut off the TV, and close out the email?
- Are you sitting at a table (versus driving in the car)?
Chances are, like most busy people, you don’t. Instead, we live in a world of go, go,...
So, you’ve finally decided to get on the weight training bandwagon. Good for you. You know that weight training will boost your metabolism, make it easier to lose weight, maintain lost weight, strengthen your bones, decrease belly fat, and give you a ROCKin’ hard body. But you’re confused. One train...
You’re in a fitness rut. You’ve been doing the same exercises and aren’t seeing the results you want. Time to SWITCH it up. Tweak your workout so you can burn more calories and fat!
Try out these five suggestions:
1. Workout first thing in the morning
There’s plenty of research showing that peopl...
